Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

that is some legit volume

Appreciate that Steve I hadn't pushed Leg volume to that level in a while and i felt for growth mentally and physically I needed to push it and take it to that place again.

 

[Tiger Salman Khan]

Nice updates dude.........

 

[Topps_Baseball88]

Nice updates dude.........

Appreciate that brother and you checking in on my log

 

[ballin2504]

Keep it up big man. Eat big to get big.

 

[Topps_Baseball88]

Keep it up big man. Eat big to get big.

Indeed brother and you know I'm trying to get the most out of this journey that I can. Appreciate the support borther

 

[MUSTANG_18]

Indeed brother and you know I'm trying to get the most out of this journey that I can. Appreciate the support borther

@Topps_Baseball88 you're on the path to success. I really want to see you shred up.

 

[Topps_Baseball88]

@Topps_Baseball88 you're on the path to success. I really want to see you shred up.

Definitely brother I will be reaching that goal one day. I appreciate the constant support

 

[25homes]

Leg/Abs

fasted training and cardio. I decided to go lite with more volume today.

Leg Extension Machine
10x10@100lbs ( 5 second squeeze&hold at top of movement)

Hamstring Curl Machine
10x10@100lbs ( 5 second pause& squeeze)

Hip abductor Machine
10x10@100lbs

Leg Press
10x10@120lbs

Seated Cave Machine Press
10x10@100lbs

Standing Bodyweight Cave Raises
5x10@218lbs

Torso rotation Machine
5x20@100lbs left side
5x20@100lbs right side

Ab crunch Machine
5x10@ 50lbs

Cardio 40minutes
Uphill 11.0 Incline
Miles 1.8
Calories burned 330

killing it bro keep grindin my man

 

[Topps_Baseball88]

killing it bro keep grindin my man

Likewise brother I see you doing the same with your log thank you for the constant support

 

[MasonicBodybuilder]

Fasted cardio and training over time should have some great results for you bro.