Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log On the road of redemption cutting phase starting now

Leg/Abs

fasted training and cardio. I decided to go lite with more volume today.

Leg Extension Machine
10x10@100lbs ( 5 second squeeze&hold at top of movement)

Hamstring Curl Machine
10x10@100lbs ( 5 second pause& squeeze)

Hip abductor Machine
10x10@100lbs

Leg Press
10x10@120lbs

Seated Cave Machine Press
10x10@100lbs

Standing Bodyweight Cave Raises
5x10@218lbs

Torso rotation Machine
5x20@100lbs left side
5x20@100lbs right side

Ab crunch Machine
5x10@ 50lbs

Cardio 40minutes
Uphill 11.0 Incline
Miles 1.8
Calories burned 330
killing it bro keep grindin my man
 
Top Bottom