Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

Decided to let my body rest today after 4 days straight on at the gym. I wanted to show a nice food update.
Ordered out tonight.

32 oz ribeye steak with 1 cup of steamed Broccoli for dinner tonight.

 

[MasonicBodybuilder]

Looks delicious man! I hope that steak is done medium or less, lol.

 

[Topps_Baseball88]

Looks delicious man! I hope that steak is done medium or less, lol.

It was medium just didn't think anyone wanted a shot of me cutting it open lol

 

[Topps_Baseball88]

Leg/Abs

fasted training and cardio. I decided to go lite with more volume today.

Leg Extension Machine
10x10@100lbs ( 5 second squeeze&hold at top of movement)

Hamstring Curl Machine
10x10@100lbs ( 5 second pause& squeeze)

Hip abductor Machine
10x10@100lbs

Leg Press
10x10@120lbs

Seated Cave Machine Press
10x10@100lbs

Standing Bodyweight Cave Raises
5x10@218lbs

Torso rotation Machine
5x20@100lbs left side
5x20@100lbs right side

Ab crunch Machine
5x10@ 50lbs

Cardio 40minutes
Uphill 11.0 Incline
Miles 1.8
Calories burned 330

 

[the_alcatraz]

Decided to let my body rest today after 4 days straight on at the gym. I wanted to show a nice food update.
Ordered out tonight.

32 oz ribeye steak with 1 cup of steamed Broccoli for dinner tonight.

@Topps_Baseball88 thats a big ribeye steak

 

[Topps_Baseball88]

@Topps_Baseball88 thats a big ribeye steak

Sometimes you just got to go big on the steak I purposely ate very lite that day and kept my carbs low so I could enjoy all that

 

[ceo]

bros steak city right there

 

[ROIDDERS]

topps eating big

 

[Monstro]

log respect playa

 

[e2]

progress on point topps