Approved Log On the road of redemption cutting phase starting now

[ballin2504]

Keep after it big guy

 

[25homes]

Messing around in the kitchen waiting for my food to cook and I made this.

1/2 Cup Rolled oats
3/4 Cup Vanilla yogurt
1/4 Cup Almonds
4 Tbsp Flax Seeds
2 Tbsp Chia Seeds
1 Cup Berry medley
Calories 770
Protein 37g
Fiber 26g
Fat 37g
Carbs 72g
Sugar 17g

Might adjust the ratios over time, this was just a quick snack experiment to see what I could come up with. ( alot higher in calories then I expected, but I can just adjust my meals or add Xtra cardio into the mix to compensate. Plan was having 1 or 2 of these over the course of this upcoming week ( not having these every week )


View attachment 141170

Now that looks good

 

[25homes]

I commute for work 45 miles from home, well I hit a nail somehow last night while on the road made it home had no idea I hit the nail till I found it in my tire. I planned on hitting the gym today went to leave and my tire was flat.

Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.

Can't let something unexpected get me down and out.

I kept it lite today as I make my way back into the gym this week.

Meals same as the ones I prepped earlier this week.

1700ish calories
210g protein
111g carbs
50.83g fat
22.88g sugar
27g fiber

Bicep Curl
3x10@20lbs

Hammer Curl
3x10@20lbs

Barbell curl
3x10@20lbs

Reverse Barbell Curl
3x10@20lbs

Side Lateral Raises
3x10@20lbs

Front Delt Raises
3x10@20lbs

Dips
3x10@Bodyweight 218lbs

Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.

Hopefully by next week my training will be back up to normal speed again.

any progress is btr than no progress bro keep grindin

 

[Topps_Baseball88]

I was the same last week - much better this time around

I am happy to hear you are doing better Mobster yeah each day I'm getting a bit better.

 

[Topps_Baseball88]

Now that looks good

Yeah I enjoy cooking up different options sometimes I appreciate that

 

[Topps_Baseball88]

any progress is btr than no progress bro keep grindin

Very true and I will gladly take that.

 

[Topps_Baseball88]

Keep after it big guy

Appreciate the kind words brother and your support as always. I will definitely keep getting after it no doubt !

 

[stevesmi]

Definitely correct Steve I feel much better after Meal 1 and walking for those 45 minutes spot on.

yeah i cannot workout anymore after a meal. just too sluggish. unless i am strictly strength training which i don't do very often anymore

 

[Topps_Baseball88]

yeah i cannot workout anymore after a meal. just too sluggish. unless i am strictly strength training which i don't do very often anymore

I just try and soak up as much info as I can when I see u post write and article and the podcast. You always have a different way of looking at things that opens up new points of view for me and I try to incorporate them when I can.

 

[ballin2504]

You’re doing great man. Love seeing the progress