Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

@Topps_Baseball88 i hate flat tires middle of the day

Same man I am just thankful I was able to get home before it went flat that is a blessing

 

[Topps_Baseball88]

bro lookin good

Trying my best one day at a time eventually we will hit the goals.

 

[Topps_Baseball88]

log respect for you topps

Thank you brother I always appreciate that

 

[Topps_Baseball88]

g2g log do it

We definitely will be back up to speed first week back going to take it easy so I don't over work. Appreciate that

 

[SteveMobsterG]

What's with the story? You changed a tire. Ok

 

[Topps_Baseball88]

What's with the story? You changed a tire. Ok

Life update Mobster

 

[Topps_Baseball88]

Chest Day with fasted training and cardio.
Still not feeling 100% but today was better then my yesterday So I count that as progress forward. I was very pleased with training today.

Incline Smith Machine Bench
1x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs

Smith Machine Flat Bench
1x10@135lbs
1x10@145lbs
1x10@155lbs
2x10@175lbs

Dips Bodyweight
5x10@218lbs

Machine Chest Flys
5x10@105lbs

Dumbbell Chest Isolation Movements (3 )
5x10@15lbs
3x10@25lbs
3x10@25lbs

Cardio 45 minutes
UpHill 11.5 Incline
Miles 1.9
Calories 405
Speed 2.5

Three meals for today all 500g meals for a total or 1500g

Meal 1.
Calories 395
Carbs 26.31g
Protein 63g
Fat 18.29g
Fiber 8.4g

Meal 2
Calories 486
Carbs 36.55g
Protein 51.76g
Fat 16.27g
Fiber 9.5g

Meal 3
Calories 486
Carbs 36.55g
Protein 52.76g
Fat 16.27g
Fiber 9.5g

Total Calories 1367
Total Carbs. 98.2g
Total protein 167.48g
Total Fat 50.83g
Total Fiber 27.4g
Total Sugar 15.22g

 

[stevesmi]

fasted cardio is the best even when you feel like shit. makes you feel great after

 

[Topps_Baseball88]

fasted cardio is the best even when you feel like shit. makes you feel great after

Definitely correct Steve I feel much better after Meal 1 and walking for those 45 minutes spot on.

 

[the_alcatraz]

Chest Day with fasted training and cardio.
Still not feeling 100% but today was better then my yesterday So I count that as progress forward. I was very pleased with training today.

Incline Smith Machine Bench
1x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs

Smith Machine Flat Bench
1x10@135lbs
1x10@145lbs
1x10@155lbs
2x10@175lbs

Dips Bodyweight
5x10@218lbs

Machine Chest Flys
5x10@105lbs

Dumbbell Chest Isolation Movements (3 )
5x10@15lbs
3x10@25lbs
3x10@25lbs

Cardio 45 minutes
UpHill 11.5 Incline
Miles 1.9
Calories 405
Speed 2.5

Three meals for today all 500g meals for a total or 1500g

Meal 1.
Calories 395
Carbs 26.31g
Protein 63g
Fat 18.29g
Fiber 8.4g

Meal 2
Calories 486
Carbs 36.55g
Protein 51.76g
Fat 16.27g
Fiber 9.5g

Meal 3
Calories 486
Carbs 36.55g
Protein 52.76g
Fat 16.27g
Fiber 9.5g

Total Calories 1367
Total Carbs. 98.2g
Total protein 167.48g
Total Fat 50.83g
Total Fiber 27.4g
Total Sugar 15.22g

fasted cardio is the push do it