Approved Log On the road of redemption cutting phase starting now

[ceo]

bros dont stop the rock

 

[ROIDDERS]

diet push that cals up though

 

[Quadsweep]

you are a champ topps

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log man

 

[Topps_Baseball88]

fasted cardio is the push do it

Definitely going to start doing it each day always feel lite on my feet and better empty stomach when training.

 

[Topps_Baseball88]

bros dont stop the rock

In it for the marathon brother

 

[Topps_Baseball88]

diet push that cals up though

Yeah I've been eating a little less with not feeling the best still , definitely will be pushing them back up each day.

 

[Topps_Baseball88]

you are a champ topps

Maybe one day brother, I have a long way to go before that can happen and I am ok with that. I just set little goals each week and keep moving forward from that point. I appreciate the kind words

 

[SteveMobsterG]

Chest Day with fasted training and cardio.
Still not feeling 100% but today was better then my yesterday So I count that as progress forward. I was very pleased with training today.

Incline Smith Machine Bench
1x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs

Smith Machine Flat Bench
1x10@135lbs
1x10@145lbs
1x10@155lbs
2x10@175lbs

Dips Bodyweight
5x10@218lbs

Machine Chest Flys
5x10@105lbs

Dumbbell Chest Isolation Movements (3 )
5x10@15lbs
3x10@25lbs
3x10@25lbs

Cardio 45 minutes
UpHill 11.5 Incline
Miles 1.9
Calories 405
Speed 2.5

Three meals for today all 500g meals for a total or 1500g

Meal 1.
Calories 395
Carbs 26.31g
Protein 63g
Fat 18.29g
Fiber 8.4g

Meal 2
Calories 486
Carbs 36.55g
Protein 51.76g
Fat 16.27g
Fiber 9.5g

Meal 3
Calories 486
Carbs 36.55g
Protein 52.76g
Fat 16.27g
Fiber 9.5g

Total Calories 1367
Total Carbs. 98.2g
Total protein 167.48g
Total Fat 50.83g
Total Fiber 27.4g
Total Sugar 15.22g

I was the same last week - much better this time around