Approved Log On the road of redemption cutting phase starting now

[MUSTANG_18]

I commute for work 45 miles from home, well I hit a nail somehow last night while on the road made it home had no idea I hit the nail till I found it in my tire. I planned on hitting the gym today went to leave and my tire was flat.

Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.

Can't let something unexpected get me down and out.

I kept it lite today as I make my way back into the gym this week.

Meals same as the ones I prepped earlier this week.

1700ish calories
210g protein
111g carbs
50.83g fat
22.88g sugar
27g fiber

Bicep Curl
3x10@20lbs

Hammer Curl
3x10@20lbs

Barbell curl
3x10@20lbs

Reverse Barbell Curl
3x10@20lbs

Side Lateral Raises
3x10@20lbs

Front Delt Raises
3x10@20lbs

Dips
3x10@Bodyweight 218lbs

Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.

Hopefully by next week my training will be back up to normal speed again.

@Topps_Baseball88 i hate flat tires middle of the day

 

[BodyMonster34]

bro lookin good

 

[Monstro]

log respect for you topps

 

[e2]

g2g log do it

 

[StevenDarwinMD]

APPROVED LOG

 

[Vadim Fedorov]

dont worry some days harder than others

 

[ceo]

bros even on hard day you updated Respect!

 

[Topps_Baseball88]

good solid training

Appreciate that Steve thank you for sticking with the log brother much respect

 

[Topps_Baseball88]

dont worry some days harder than others

Very true as frustrating as it is I still have to get it done and I have to keep the course and keep moving forward

 

[Topps_Baseball88]

bros even on hard day you updated Respect!

Got to brother can't let myself down or the log and everyone following it