Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

pump up that meal prep

Always brother best way I know how is do it myself in the kitchen.

 

[Topps_Baseball88]

g2g log big playa

Trying man I hate I could not post more for you guys, I have been wanting and waiting to get back at it for myself and everyone bicep

 

[Topps_Baseball88]

log is pushing it up

I appreciate all the help I can get from everyone much respect for the log push and a big thank you

 

[Topps_Baseball88]

topps you respected full pre ongoing

Always enjoy seeing you check in on my log and see what I am doing much respect Monstro all day everyday. Appreciate everyone sticking with me .

 

[SteveMobsterG]

They look good.

 

[Topps_Baseball88]

They look good.

Always appreciate and respect when you come around mobster. I look forward to getting back at it and you being my hardest critique I've missed it. Thank you for the continued support man .

 

[Tiger Salman Khan]

Amazing meals..........

 

[Topps_Baseball88]

Amazing meals..........

Thank you brother had to do something while being in the house with my down time. I appreciate the support

 

[Topps_Baseball88]

I commute for work 45 miles from home, well I hit a nail somehow last night while on the road made it home had no idea I hit the nail till I found it in my tire. I planned on hitting the gym today went to leave and my tire was flat.

Instead of making and excuse took out the jack and tire iron and put the skinny spare tire on in the garage and went to the gym.
Did 45 minutes of weights today.

Can't let something unexpected get me down and out.

I kept it lite today as I make my way back into the gym this week.

Meals same as the ones I prepped earlier this week.

1700ish calories
210g protein
111g carbs
50.83g fat
22.88g sugar
27g fiber

Bicep Curl
3x10@20lbs

Hammer Curl
3x10@20lbs

Barbell curl
3x10@20lbs

Reverse Barbell Curl
3x10@20lbs

Side Lateral Raises
3x10@20lbs

Front Delt Raises
3x10@20lbs

Dips
3x10@Bodyweight 218lbs

Nothing exciting I know but I have to ease myself into this coming back as I still don't feel the hottest sometimes. I like to think something is better then nothing and I still found my way into the gym to get back at it.

Hopefully by next week my training will be back up to normal speed again.

 

[stevesmi]

good solid training