Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

loving the updates and prep on meals

Yeah trying to be as transparent as I can brother.

 

[Topps_Baseball88]

log respect for the transform

Appreciate that alot brother, I still got a long way to go

 

[Topps_Baseball88]

king meals right there

Definitely experimenting with the meals trying different things.

 

[Topps_Baseball88]

g2g log meal prep on ponit

We Have to be

 

[Topps_Baseball88]

Triceps/legs

Not making it on Saturday I had to fit in the last 2 body parts tonight plus cardio, definitely left the gym with noodle legs and very tired.

I am starting to feel the cut with getting tired. I have been thinking about deployment of GW here or SR to help my endurance greatly and improve fat loss


Tricep Push Down Machine
1x20@100lbs
1x20@140lbs
3x10@180lbs

Rope Push downs
1x20@10lbs
1x20@20lbs
1x10@30lbs
1x10@35lbs

Tricep Cable Push Down
1x20@50lbs
1x10@55lbs
1x10@60lbs
1x10@70lbs
1x10@80lbs

Close Grip Tricep Bench
4X10@145lbs

Legs

Leg Extension Machine
5x20@100lbs

Hamstring Curl
5x20@100lbs

Hip adduction Machine
5x20@100lbs

Seated Cave Press Machine
5x20@150lbs

Standing Bodyweight cave Press
5x20

Cardio Stair Stepper
Duration 35 minutes
Calories Burned 180
Steps 1170

 

[SteveMobsterG]

It can be done in an hour

 

[Topps_Baseball88]

It can be done in an hour

Definitely agree with you. Appreciate you still checking in on my log mobster

 

[BodyMonster34]

bro lot of rows on tanker too

 

[Tiger Salman Khan]

always strong updates........awesome log..........

 

[Topps_Baseball88]

bro lot of rows on tanker too

I can only imagine how difficult that job would be