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Good log updates....doing well..........
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
Appreciate that brother
Keep ‘em coming
Great job brother. Good volumes on your sessions.
You know I will
Appeicate that alot brother, slowly finding our way day by day.
Gym was short on staff tonight and closed early so by the time I got out of work I had and hour, we made the best of it and got to work.
Seated Machine Rows
1x50@100lbs
3x10@200lbs
Seated Cable Row
1x10@100lbs
1x10@120lbs
3x10@180lbs
Upright Smith Machine BB Row
1x20@115lbs
1x10@135lbs
3x10@175lbs
Lat Pull Downs
1x10@100lbs
2x10@120lbs
3x10@180lbs
Machine Lat Pull Downs
1x10@135lbs
1x10@140lbs
1x10@145lbs
2x10@150lbs
Cardio
Uphill 10minutes
Calories burned 110
Stair stepper
15 minutes
700 steps
Calories burned 107
25 minutes total
217 calories burned ( combined)
Currently meal prepping for tomorrow's meals.
Seated Machine Rows
1x50@100lbs
3x10@200lbs
Seated Cable Row
1x10@100lbs
1x10@120lbs
3x10@180lbs
Upright Smith Machine BB Row
1x20@115lbs
1x10@135lbs
3x10@175lbs
Lat Pull Downs
1x10@100lbs
2x10@120lbs
3x10@180lbs
Machine Lat Pull Downs
1x10@135lbs
1x10@140lbs
1x10@145lbs
2x10@150lbs
Cardio
Uphill 10minutes
Calories burned 110
Stair stepper
15 minutes
700 steps
Calories burned 107
25 minutes total
217 calories burned ( combined)
Currently meal prepping for tomorrow's meals.
@Topps_Baseball88 I like chicken breast and salmon for meal prep you're on the right track
I have to look in the freezer I might have some salmon, by the time I got home I just grabbed the first good options i saw and cooked it.
Slowly but surely it's all coming back for me.
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