Approved Log On the road of redemption cutting phase starting now

[stevesmi]

be careful with tilapia and salmon. its all farm raised. what they feed those fish and the quality of the water they swim in is horrific. they even raise them in aquariums

 

[the_alcatraz]

Gym was short on staff tonight and closed early so by the time I got out of work I had and hour, we made the best of it and got to work.

Seated Machine Rows
1x50@100lbs
3x10@200lbs

Seated Cable Row
1x10@100lbs
1x10@120lbs
3x10@180lbs

Upright Smith Machine BB Row

1x20@115lbs
1x10@135lbs
3x10@175lbs

Lat Pull Downs

1x10@100lbs
2x10@120lbs
3x10@180lbs

Machine Lat Pull Downs
1x10@135lbs
1x10@140lbs
1x10@145lbs
2x10@150lbs

Cardio
Uphill 10minutes
Calories burned 110

Stair stepper
15 minutes
700 steps
Calories burned 107

25 minutes total
217 calories burned ( combined)

Currently meal prepping for tomorrow's meals.

@Topps_Baseball88 push it hard with this training

 

[ceo]

bros pump pump hard

 

[ROIDDERS]

loving the updates and prep on meals

 

[Monstro]

log respect for the transform

 

[e2]

g2g log meal prep on ponit

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

king meals right there

 

[Topps_Baseball88]

be careful with tilapia and salmon. its all farm raised. what they feed those fish and the quality of the water they swim in is horrific. they even raise them in aquariums

I think ive heard something along those lines before, any good recommendations on what fish to buy that Is of better quality?

 

[Topps_Baseball88]

bros pump pump hard

Giving it my all here