Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

@Topps_Baseball88 getting leaner every time keep the PUMP

Thank you brother

 

[Topps_Baseball88]

5-25
Back training

Seated Machine Row
2x20@120lbs
7x10@200lbs

Cable Lat Pull Down
2x20@120lbs
7x10@140lbs

Upright Row Smith Machine
1x20@115lbs
1x10@145lbs
1x10@175lbs
5x10@205lbs

Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@225lbs
1x10@275lbs
1x10@315lbs
1x5@375lbs
1x1@405lbs ( new PR ) Overall it went up good and I was able to lock out and hold the weight at the top and control it on the way down for a quality rep.

Cardio 60 minutes
Uphill
Speed 3.7
Miles 3.5
Incline 12.5
Calories burned 620

 

[MUSTANG_18]

5-25
Back training

Seated Machine Row
2x20@120lbs
7x10@200lbs

Cable Lat Pull Down
2x20@120lbs
7x10@140lbs

Upright Row Smith Machine
1x20@115lbs
1x10@145lbs
1x10@175lbs
5x10@205lbs

Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@225lbs
1x10@275lbs
1x10@315lbs
1x5@375lbs
1x1@405lbs ( new PR ) Overall it went up good and I was able to lock out and hold the weight at the top and control it on the way down for a quality rep.

Cardio 60 minutes
Uphill
Speed 3.7
Miles 3.5
Incline 12.5
Calories burned 620

@Topps_Baseball88 60min cardio on the right track

 

[Monstro]

respect for the log topps

 

[e2]

g2g log update

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros you pumping it dont stop

 

[BodyMonster34]

5-25
Back training

Seated Machine Row
2x20@120lbs
7x10@200lbs

Cable Lat Pull Down
2x20@120lbs
7x10@140lbs

Upright Row Smith Machine
1x20@115lbs
1x10@145lbs
1x10@175lbs
5x10@205lbs

Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@225lbs
1x10@275lbs
1x10@315lbs
1x5@375lbs
1x1@405lbs ( new PR ) Overall it went up good and I was able to lock out and hold the weight at the top and control it on the way down for a quality rep.

Cardio 60 minutes
Uphill
Speed 3.7
Miles 3.5
Incline 12.5
Calories burned 620

bro nice volume hit it

 

[25homes]

5-25
Back training

Seated Machine Row
2x20@120lbs
7x10@200lbs

Cable Lat Pull Down
2x20@120lbs
7x10@140lbs

Upright Row Smith Machine
1x20@115lbs
1x10@145lbs
1x10@175lbs
5x10@205lbs

Smith Machine Rack Pulls
1X10@145lbs
1x10@175lbs
1x10@225lbs
1x10@275lbs
1x10@315lbs
1x5@375lbs
1x1@405lbs ( new PR ) Overall it went up good and I was able to lock out and hold the weight at the top and control it on the way down for a quality rep.

Cardio 60 minutes
Uphill
Speed 3.7
Miles 3.5
Incline 12.5
Calories burned 620

great update bro

 

[Topps_Baseball88]

@Topps_Baseball88 60min cardio on the right track

Only way it can be from here on out, to achieve my goals I must push past all limitations