Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

always strong updates........awesome log..........

Appreciate the kind words brother. I got to keep the log strong

 

[ballin2504]

Nice workout

 

[Topps_Baseball88]

Nice workout

It's definitely coming together day by day. Thank you for the continued support brother

 

[25homes]

Gym was short on staff tonight and closed early so by the time I got out of work I had and hour, we made the best of it and got to work.

Seated Machine Rows
1x50@100lbs
3x10@200lbs

Seated Cable Row
1x10@100lbs
1x10@120lbs
3x10@180lbs

Upright Smith Machine BB Row

1x20@115lbs
1x10@135lbs
3x10@175lbs

Lat Pull Downs

1x10@100lbs
2x10@120lbs
3x10@180lbs

Machine Lat Pull Downs
1x10@135lbs
1x10@140lbs
1x10@145lbs
2x10@150lbs

Cardio
Uphill 10minutes
Calories burned 110

Stair stepper
15 minutes
700 steps
Calories burned 107

25 minutes total
217 calories burned ( combined)

Currently meal prepping for tomorrow's meals.

Like the workout bro lets see the foods

 

[Topps_Baseball88]

Like the workout bro lets see the foods

Appreciate that brother. Will do

 

[Topps_Baseball88]

Tonight I was dragging ass definitely not recovering as good as I should be just running out of endurance very quickly.

I think with my next check it will be time to buy and deploy SR9009 after debating myself back and forth. Sr9009for 12 weeks is what I will be adding into my trt stack to see if things improve for endurance.

Chest/Biceps

Cable Flys ( 2 different variations)
5x10@20lbs
5x10@20lbs

Body weight push-ups
5x10

DB Incline Press
1x25@35lbs
1x25@40lbs

Smith Machine Incline Press
3x10@145lbs
1x20@115lbs

Db Chest isolation movement
5x10@20lbs

Bicep BB Curl
1x25@20lbs
1x25@30lbs

Seated Cable Curl
3x15@25lbs

Seated Reverse Cable Curl
3x15@25lbs

Plate curls
1x20@25lbs

Standing curls
1x30@15lbs

Cardio
Treadmill
65 minutes
3.8 miles walked
344 calories burned
Speed 3.7

Meal 1 Keto style pan bake
2 oz mozzarella cheese
6 thin slices mozz cheese
1 oz bacon
5 oz chicken strips ( skinless)
1/4 cup Black olive/Green olive/Onion

Meal 2
2 boneless skinless chicken breast
1cup sweet potato

Snacks separated throughout the day
1 oat bar
1 protein bar
1 teaspoon of pure raw local honey
1 bag pork rhinds

Total calories 2163
Protein 224.78g
Fat 94.81g
Fiber 23.2
Carbs 109

For my greens today being on the go I deployed my 1st phorm greens powder x2 today

meal prepping tomorrow night

All said and done after carido and calories burned we clock in at 1840 calories.

Enjoy the update
Topps

 

[Topps_Baseball88]

Just a few updated flexed and relaxed photos from this morning.

 

[MasonicBodybuilder]

SR could definitely help man. Give it a try since it won't hurt. Looking good to brother.

 

[Topps_Baseball88]

SR could definitely help man. Give it a try since it won't hurt. Looking good to brother.

Yeah I am going to go with Umbrella Labs SR and see plus logging I have plenty og photos I can compare myself with after I run SR for 12 weeks and see the difference.

 

[the_alcatraz]

Just a few updated flexed and relaxed photos from this morning.

@Topps_Baseball88 getting leaner every time keep the PUMP