Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

100% you are way leaner than before

Thank u for the extra set of eyes brother. It keeps me going when others see the small changes that I might miss.

 

[Topps_Baseball88]

topps you the TOP GUN

As long as I'm not goose I am happy with that nick name brother

 

[Topps_Baseball88]

bros looking leaner for sure

Thank you brother, hopefully when I add in some sr9009 it will be the edge I need.

 

[Topps_Baseball88]

Shoulders/Traps
Smith Machine BB Shoulder Press
2x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs

Front raises
1x10@10lbs
1x10@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs

Side Lateral
1x10@10lbs
1x10@15lbs
[email protected]
2x10@20lbs

Front plate raises
3x10@25lbs

Rear delt fly
6x10@20lbs

face pull
3x10@20lbs

Smith Machine BB Reverse Shrugs
1x20@115lbs
2x10@145lbs
1x10@175lbs
3x10@225lbs

DB Shrugs
3x10@25lbs

Plate Shrugs
3x10@25lbs

Dips
3x10@bodyweight

Cardio uphill ( fasted )
60mins
3miles
530 calories burned.

 

[MUSTANG_18]

Shoulders/Traps
Smith Machine BB Shoulder Press
2x10@115lbs
1x10@125lbs
1x10@135lbs
2x10@145lbs

Front raises
1x10@10lbs
1x10@15lbs
1x10@20lbs
1x10@25lbs
1x10@30lbs
1x10@35lbs

Side Lateral
1x10@10lbs
1x10@15lbs
[email protected]
2x10@20lbs

Front plate raises
3x10@25lbs

Rear delt fly
6x10@20lbs

face pull
3x10@20lbs

Smith Machine BB Reverse Shrugs
1x20@115lbs
2x10@145lbs
1x10@175lbs
3x10@225lbs

DB Shrugs
3x10@25lbs

Plate Shrugs
3x10@25lbs

Dips
3x10@bodyweight

Cardio uphill ( fasted )
60mins
3miles
530 calories burned.

@Topps_Baseball88 power training you got volume going and pics are GOOD! I like transformations.

 

[SteveMobsterG]

Slow n steady

 

[BodyMonster34]

Here is the morning update photos I did flexed and relaxed to show the difference. As embarrassing as my shape still looks, I must put it out in the open.

bro any chance post more pics below waist? we need to see the goods see if yo a real man yet

 

[Topps_Baseball88]

@Topps_Baseball88 power training you got volume going and pics are GOOD! I like transformations.

Still got plenty problem areas that need work, we are definitely getting better each day brother

 

[Topps_Baseball88]

bro any chance post more pics below waist? we need to see the goods see if yo a real man yet

You crack me up with some of the stuff you say lol, appreciate you following the log brother

 

[Topps_Baseball88]

Slow n steady

Always have to remind myself of that z and I agree one step at a time.