Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

bro ranch cardio best

You doing that liver king cardio ?

 

[25homes]

I apologize for not posting yesterday's training, I was pressed for time I can't make excuses so I still went and got it done in the gym with the time I had.

( Triceps)

Tricep extension machine
2X10@100lbs
4x6@150lbs

Tricep Push Down Machine
2x10@150lbs
4x6@200lbs

Tricep Cable Push Down
2x10@50lbs
2x6@70lbs
1x6@80lbs
1x6@100lbs

Assisted Dip Machine ( used for Tricep Push Down)
2x10@100lbs
4x6@170lbs

Tricep Close Grip Bench
2x10@115lbs
1x10@145lbs
1x6@150lbs

Cardio time = 25 minutes
Walked =1.4 miles
Calories burned = 170

Total calories = 2115
Protein = 229.5g
Carbs = 177g
Fat = 74g
Fiber = 22g

nice workout bro

 

[Tiger Salman Khan]

Log updates are good........

 

[ballin2504]

Great update brother

 

[Topps_Baseball88]

nice workout bro

Appreciate that

 

[Topps_Baseball88]

Great update brother

We are trying our best to push them out each week , thank you for the support brother

 

[Topps_Baseball88]

Log updates are good........

We are getting there one week at a time !

 

[Topps_Baseball88]

Phase One
Week 3
Wednesday

Chest/Shoulders

Cable Flys
2X20@20lbs
3x10@25lbs

Flat Bench Smith Machine
1x10@115lbs
1x10@145lbs
1x10@175lbs
1x10@185lbs
1x10@195lbs
1x8@205lbs
6X5@225lbs

Bodyweight Dips
5x10@219lbs

Shoulder Press Machine
1x10@60
1x10@70
1x10@80
2x10@100lbs

Side Lateral
1x10@10lbs
2x10@20lbs
2x10@25lbs

Front plate Shoulder raise
5x10@25lbs

Front raise DB
5x10@25lbs

DB Seated Shoulder Press

3x15@25lbs

 

[MasonicBodybuilder]

Nice session broski!

 

[Topps_Baseball88]

Nice session broski!

Appreciate the kind words brother we are still here grinding, tonight is back and Traps