Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

Primobolan @Topps_Baseball88 is the gear you have to add light trt dosing.

At some point that is what I would like to run is primo nothing greedy, more along the lines of complimenting the trt .

 

[Topps_Baseball88]

Looking thick brother

Thats a hell of a praise coming from you brother, I appreciate that

 

[Topps_Baseball88]

I apologize for not posting yesterday's training, I was pressed for time I can't make excuses so I still went and got it done in the gym with the time I had.

( Triceps)

Tricep extension machine
2X10@100lbs
4x6@150lbs

Tricep Push Down Machine
2x10@150lbs
4x6@200lbs

Tricep Cable Push Down
2x10@50lbs
2x6@70lbs
1x6@80lbs
1x6@100lbs

Assisted Dip Machine ( used for Tricep Push Down)
2x10@100lbs
4x6@170lbs

Tricep Close Grip Bench
2x10@115lbs
1x10@145lbs
1x6@150lbs

Cardio time = 25 minutes
Walked =1.4 miles
Calories burned = 170

Total calories = 2115
Protein = 229.5g
Carbs = 177g
Fat = 74g
Fiber = 22g

 

[MUSTANG_18]

I apologize for not posting yesterday's training, I was pressed for time I can't make excuses so I still went and got it done in the gym with the time I had.

( Triceps)

Tricep extension machine
2X10@100lbs
4x6@150lbs

Tricep Push Down Machine
2x10@150lbs
4x6@200lbs

Tricep Cable Push Down
2x10@50lbs
2x6@70lbs
1x6@80lbs
1x6@100lbs

Assisted Dip Machine ( used for Tricep Push Down)
2x10@100lbs
4x6@170lbs

Tricep Close Grip Bench
2x10@115lbs
1x10@145lbs
1x6@150lbs

Cardio time = 25 minutes
Walked =1.4 miles
Calories burned = 170

Total calories = 2115
Protein = 229.5g
Carbs = 177g
Fat = 74g
Fiber = 22g

@Topps_Baseball88 If you can start getting your fats to 100grams or higher and protein up to 250grams of higher, you're low on protein and fats with this diet. I like the log it's one of the best on EF.

 

[Topps_Baseball88]

@Topps_Baseball88 If you can start getting your fats to 100grams or higher and protein up to 250grams of higher, you're low on protein and fats with this diet. I like the log it's one of the best on EF.

I appreciate that alot brother and I appreciate the insightful help and advice, I will see what I can switch up to approach those number's.

I have to post yesterday's log and tonight's when I'm out the gym.

 

[stevesmi]

I apologize for not posting yesterday's training, I was pressed for time I can't make excuses so I still went and got it done in the gym with the time I had.

( Triceps)

Tricep extension machine
2X10@100lbs
4x6@150lbs

Tricep Push Down Machine
2x10@150lbs
4x6@200lbs

Tricep Cable Push Down
2x10@50lbs
2x6@70lbs
1x6@80lbs
1x6@100lbs

Assisted Dip Machine ( used for Tricep Push Down)
2x10@100lbs
4x6@170lbs

Tricep Close Grip Bench
2x10@115lbs
1x10@145lbs
1x6@150lbs

Cardio time = 25 minutes
Walked =1.4 miles
Calories burned = 170

Total calories = 2115
Protein = 229.5g
Carbs = 177g
Fat = 74g
Fiber = 22g

good update man. nice sets

 

[ceo]

bros log training is good

 

[ROIDDERS]

keep updates up and up

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log from topps