Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

bro should post some pics, no clothes. let see the package

that is good volume

Working om getting upwards on the volume again. Appreciate that

 

[Topps_Baseball88]

nice job man. stay lean and mean. don't fall prey to the perma bulking trend in america

Yes I definitely agree not trying to stay bulked, the goal is definitely leaning back out again.

 

[25homes]

Thursday
Back/Traps

Lat pull downs
2x10@100lbs
1x10@120lbs
1x10@140lbs
1x10@160lbs
1x10@180lbs

Rack pulls
1x10@115lbs
1x10@145lbs
1x10@175lbs
5x10@315lbs

Seated machine rows
2x10@100lbs
2x10@120lbs
5x10@150lbs

Standing upright cable rows
5x10@120lbs

Smith Machine Shoulder Shrugs
Reverse Grip
1x20@115lbs
1x20@145lbs
1x15@175lbs
3x10@225lbs

Neutral grip
( same sets and weights as Reverse Grip BB Smith Shrugs)

DB Shrugs
1x30@35lbs
1x20@35lbs

plate Shrugs
1x30@25lbs

40 minutes cardio uphill
360 calories burned
2miles walked

Some progress photos of me tonight.
Enjoy.
Topps

Nice workout

 

[Tiger Salman Khan]

Good updates.....looking strong............

 

[Topps_Baseball88]

Nice workout

Have to keep pushing to do better

 

[Topps_Baseball88]

Good updates.....looking strong............

Appreciate that brother one day at a time we are making progress.

 

[ballin2504]

Looking wide brother

 

[Topps_Baseball88]

Gym closed early last night short staffed so I had to get cooking had 1hour for all in. I modified the workout a bit.

Bicep/Tricep

Bicep BB Curl
1x20@20lbs
1x20@30lbs
1x10@40lbs
1x10@50lbs

DB Hammer Curl
5x10@20lbs

DB Curl
5x10@20lbs

Cable Curl
5x10@20lbs

Seated Curl
5x10@20lbs

Tricep cable push down
1x50@30lbs

Tricep Push Down ( rope )
1x50@30lbs

Tricep Push Down Machine
5x10@150lbs

Skull crushers
1x50@20lbs

Close Grip tricep bench
5x10@115lbs


Uphill cardio
Calories burned 320
1.55 miles walked
Duration 30 minutes.

 

[Topps_Baseball88]

Looking wide brother

Thank you brother

 

[the_alcatraz]

Gym closed early last night short staffed so I had to get cooking had 1hour for all in. I modified the workout a bit.

Bicep/Tricep

Bicep BB Curl
1x20@20lbs
1x20@30lbs
1x10@40lbs
1x10@50lbs

DB Hammer Curl
5x10@20lbs

DB Curl
5x10@20lbs

Cable Curl
5x10@20lbs

Seated Curl
5x10@20lbs

Tricep cable push down
1x50@30lbs

Tricep Push Down ( rope )
1x50@30lbs

Tricep Push Down Machine
5x10@150lbs

Skull crushers
1x50@20lbs

Close Grip tricep bench
5x10@115lbs


Uphill cardio
Calories burned 320
1.55 miles walked
Duration 30 minutes.

@Topps_Baseball88 you're growing really well. And I like you have cardio up to 30min.