Approved Log On the road of redemption cutting phase starting now

[MUSTANG_18]

Phase One
Week 3
Wednesday

Chest/Shoulders

Cable Flys
2X20@20lbs
3x10@25lbs

Flat Bench Smith Machine
1x10@115lbs
1x10@145lbs
1x10@175lbs
1x10@185lbs
1x10@195lbs
1x8@205lbs
6X5@225lbs

Bodyweight Dips
5x10@219lbs

Shoulder Press Machine
1x10@60
1x10@70
1x10@80
2x10@100lbs

Side Lateral
1x10@10lbs
2x10@20lbs
2x10@25lbs

Front plate Shoulder raise
5x10@25lbs

Front raise DB
5x10@25lbs

DB Seated Shoulder Press

3x15@25lbs

@Topps_Baseball88 you are training hard I can see you pushing it

 

[Topps_Baseball88]

@Topps_Baseball88 you are training hard I can see you pushing it

I need to keep pushing I have to test my body and my body and get ready for high high volume at some point. I appreciate that brother.

 

[Topps_Baseball88]

Thursday
Back/Traps

Lat pull downs
2x10@100lbs
1x10@120lbs
1x10@140lbs
1x10@160lbs
1x10@180lbs

Rack pulls
1x10@115lbs
1x10@145lbs
1x10@175lbs
5x10@315lbs

Seated machine rows
2x10@100lbs
2x10@120lbs
5x10@150lbs

Standing upright cable rows
5x10@120lbs

Smith Machine Shoulder Shrugs
Reverse Grip
1x20@115lbs
1x20@145lbs
1x15@175lbs
3x10@225lbs

Neutral grip
( same sets and weights as Reverse Grip BB Smith Shrugs)

DB Shrugs
1x30@35lbs
1x20@35lbs

plate Shrugs
1x30@25lbs

40 minutes cardio uphill
360 calories burned
2miles walked

Some progress photos of me tonight.
Enjoy.
Topps

 

[the_alcatraz]

Thursday
Back/Traps

Lat pull downs
2x10@100lbs
1x10@120lbs
1x10@140lbs
1x10@160lbs
1x10@180lbs

Rack pulls
1x10@115lbs
1x10@145lbs
1x10@175lbs
5x10@315lbs

Seated machine rows
2x10@100lbs
2x10@120lbs
5x10@150lbs

Standing upright cable rows
5x10@120lbs

Smith Machine Shoulder Shrugs
Reverse Grip
1x20@115lbs
1x20@145lbs
1x15@175lbs
3x10@225lbs

Neutral grip
( same sets and weights as Reverse Grip BB Smith Shrugs)

DB Shrugs
1x30@35lbs
1x20@35lbs

plate Shrugs
1x30@25lbs

40 minutes cardio uphill
360 calories burned
2miles walked

Some progress photos of me tonight.
Enjoy.
Topps

arms and shoulders growing big @Topps_Baseball88

 

[Topps_Baseball88]

arms and shoulders growing big @Topps_Baseball88

Those two aspects for me always come in first and are most noticeable when my body starts to take some shape. I really appreciate that brother

 

[stevesmi]

Thursday
Back/Traps

Lat pull downs
2x10@100lbs
1x10@120lbs
1x10@140lbs
1x10@160lbs
1x10@180lbs

Rack pulls
1x10@115lbs
1x10@145lbs
1x10@175lbs
5x10@315lbs

Seated machine rows
2x10@100lbs
2x10@120lbs
5x10@150lbs

Standing upright cable rows
5x10@120lbs

Smith Machine Shoulder Shrugs
Reverse Grip
1x20@115lbs
1x20@145lbs
1x15@175lbs
3x10@225lbs

Neutral grip
( same sets and weights as Reverse Grip BB Smith Shrugs)

DB Shrugs
1x30@35lbs
1x20@35lbs

plate Shrugs
1x30@25lbs

40 minutes cardio uphill
360 calories burned
2miles walked

Some progress photos of me tonight.
Enjoy.
Topps

nice job man. stay lean and mean. don't fall prey to the perma bulking trend in america

 

[JasonPriest]

that is good volume

 

[BodyMonster34]

Thursday
Back/Traps

Lat pull downs
2x10@100lbs
1x10@120lbs
1x10@140lbs
1x10@160lbs
1x10@180lbs

Rack pulls
1x10@115lbs
1x10@145lbs
1x10@175lbs
5x10@315lbs

Seated machine rows
2x10@100lbs
2x10@120lbs
5x10@150lbs

Standing upright cable rows
5x10@120lbs

Smith Machine Shoulder Shrugs
Reverse Grip
1x20@115lbs
1x20@145lbs
1x15@175lbs
3x10@225lbs

Neutral grip
( same sets and weights as Reverse Grip BB Smith Shrugs)

DB Shrugs
1x30@35lbs
1x20@35lbs

plate Shrugs
1x30@25lbs

40 minutes cardio uphill
360 calories burned
2miles walked

Some progress photos of me tonight.
Enjoy.
Topps

bro should post some pics, no clothes. let see the package

 

[SteveMobsterG]

1/2 the pictures - it's like 2 shots of each. One will do

 

[Topps_Baseball88]

1/2 the pictures - it's like 2 shots of each. One will do

Thanks mobster will work on it