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Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- Tags
- body builders cutting diet training
Appreciate that brother, sticking with the 3 phase program I found and adding in some little variations I feel are lacking.
Means alot brother, I am pushing hard for myself, secondly this log and all of you are keeping my fire lit, I like being under pressure to earn it.
That is always the goal.
I am going to combine last nights log and tonight's log together so everyone is updated.
Saturday forearms/Caves
Seated cave pressing machine
1x20@100lbs
1x10@150lbs
4x6@200lbs
Leg Press machine ( Caves)
2x10@100lbs
1x20@50lbs
Standing cave raises ( 25lb plates in hands)
4x10@25lbs
Forearm cable Flexion
4x10@20lbs
Db wrist curls
4x10@25lbs
BB behind back wrist curls
4x10@40lbs
Body weight pull up ( half reps forearms flexed)
4x10@219lbs
Carido 35 minutes
Stair climber
Calories burned 210
Sunday Leg day
We only Have Smith machines so I work with what I have sadly no free bench or squat rack.
I was so pumped up after hitting these numbers the rest of my work out was spot on in every aspect.
High Bar Squat
1x10@225lbs
1x10@250lbs
1X10@315lbs
4x6@315lbs
1x1@415lbs ( PR since being back )
1x1@415lbs
1x2@415lbs
I needed to push my limits I had to know I had it in me.
Stiff Leg Deadlift
1x10@145lbs
1x10@225lbe
1x10@250lbs
4x6@315lbs
I really feel bringing back DL into my routine has paid off huge for my strength increase with squatting)
Leg Extension
2x10@100lbs
1x10@150lbs
1x10@200lbs
Seated Leg Curl
2x10@120lbs
2X10@150lbs
Hip abductor machine
4x10@120lbs
Abs Torso rotation Machine
8x10@100lbs
Seated abdominal machine
4x10@50lbs
No cardio tonight as I already hit my 4 days of cardio this week and I could barely walk after pushing tonight.
It felt wonderful just as Tom Platz describes about squatting I felt alive afterwards and dead all at once.
Enjoy the workout log everyone
Topps
Saturday forearms/Caves
Seated cave pressing machine
1x20@100lbs
1x10@150lbs
4x6@200lbs
Leg Press machine ( Caves)
2x10@100lbs
1x20@50lbs
Standing cave raises ( 25lb plates in hands)
4x10@25lbs
Forearm cable Flexion
4x10@20lbs
Db wrist curls
4x10@25lbs
BB behind back wrist curls
4x10@40lbs
Body weight pull up ( half reps forearms flexed)
4x10@219lbs
Carido 35 minutes
Stair climber
Calories burned 210
Sunday Leg day
We only Have Smith machines so I work with what I have sadly no free bench or squat rack.
I was so pumped up after hitting these numbers the rest of my work out was spot on in every aspect.
High Bar Squat
1x10@225lbs
1x10@250lbs
1X10@315lbs
4x6@315lbs
1x1@415lbs ( PR since being back )
1x1@415lbs
1x2@415lbs
I needed to push my limits I had to know I had it in me.
Stiff Leg Deadlift
1x10@145lbs
1x10@225lbe
1x10@250lbs
4x6@315lbs
I really feel bringing back DL into my routine has paid off huge for my strength increase with squatting)
Leg Extension
2x10@100lbs
1x10@150lbs
1x10@200lbs
Seated Leg Curl
2x10@120lbs
2X10@150lbs
Hip abductor machine
4x10@120lbs
Abs Torso rotation Machine
8x10@100lbs
Seated abdominal machine
4x10@50lbs
No cardio tonight as I already hit my 4 days of cardio this week and I could barely walk after pushing tonight.
It felt wonderful just as Tom Platz describes about squatting I felt alive afterwards and dead all at once.
Enjoy the workout log everyone
Topps
Some decent weights there
bro ranch cardio best
I never forgot the comment you made about going heavier, since then I have been working on it, slowly making progress with the numbers.
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