Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

great pics man

Appreciate that been trying to get some good ones and today it worked out.

 

[Topps_Baseball88]

log is on point

Appreciate the kind words

 

[SteveMobsterG]

Nice shape to arms

 

[Topps_Baseball88]

Back/Traps/Biceps

Bodyweight Pull-Up
1x10@219lbs
4x6@219lbs

Rack Deadlift
1x10@145lbs
1x10@175lbs
2x6@225lbs
2x6@ 255lbs
2x6@315lbs
2x3@355lbs

Seated Cable Rows
2x10@180lbs
1x6@200lbs
2x6@220lbs
1x6@240lbs

Barbell Reverse Grip Shrugs
1x20@145lbs
1x10@175lbs
2X6@225lbs
1x6@245lbs
1x6@255lbs

DB Shrugs
1x10@50lbs
1x10@55lbs
1x6@60lbs
1x6@65lbs
1x6@70lbs

Bicep Curl
1x20@15lbs
1x10@20lbs
1x6@25lbs
1x6@30lbs
1x6@35lbs
1x6@40lbs

Barbell Curl
1x20@30lbs
1x6@40lbs
2X6@50lbs

Hammer Curl DB
1x10@20lbs
1x10@25lbs
1x8@30lbs
1x6@35lbs

Seated Cable Curl
2x10@20lbs
2x10@40lbs

25lb plate curls

4x6@25lbs

Machine One Arm Curls

4x6@135lbs
1x10@100lbs

Cardio 45 minutes up hill
2.37 Miles
3.3 Speed
520 Calories burned.

Missed a chance to log food as its late and I need rest for tomorrow's workout.
I apologize about that ( it's all written down and I will post it later today.

Enjoy everyone

Topps

 

[Topps_Baseball88]

Nice shape to arms

I owe you and Steve some credit had you guys on during cardio and in one of thr podcasts you spoke about getting people motivated and lighting a fire under them to train, it got me hyped up , also took your advice on adding heavier weight and its working out great so far.

 

[25homes]

keep hitting it

 

[Tiger Salman Khan]

These numbers looks amazing dude............

 

[Topps_Baseball88]

These numbers looks amazing dude............

Thank you brother really been honing in on heavier training as of this week. At some point when I'm low enough BF I will have to add some milder components to my trt and log it so I can compare and contrast the differences.

 

[the_alcatraz]

Thank you brother really been honing in on heavier training as of this week. At some point when I'm low enough BF I will have to add some milder components to my trt and log it so I can compare and contrast the differences.

Primobolan @Topps_Baseball88 is the gear you have to add light trt dosing.

 

[ballin2504]

Looking thick brother