Approved Log On the road of redemption cutting phase starting now

[the_alcatraz]

I also brought that idea up to my endocrinologist and she said let's try to up the cream dosage first and if it doesn't work out we can Try the hybrid method of cream and injections. That could very well be in the works at a later date a combination of fast acting test cream with a long acting Ester test cyp.

@Topps_Baseball88 you'll need to do test cyp yourself no doctor

 

[Topps_Baseball88]

@Topps_Baseball88 you'll need to do test cyp yourself no doctor

Yeah also need to add primobolan and possibly anavar lol. For sure down the road I am looking into running 12 weeks of primobolan at 300-400mg a week as a small addition with my trt. One compound I've always been really interested in is primobolan.

Currently I am to fat to run anything other then my trt or possibly sarms. Need to get the BF down first.

 

[Topps_Baseball88]

Phase One
Week Two
Wednesday Chest/Shoulders

Smith Machine Barbell Flat Bench
Warm ups
1x15@ 115lbs
1x15@145lbs
1x10@175lbs

Working sets
1x8@225lbs
4x5@225lbs
1x4@245lbs
1x2@255lbs

DB Incline Press
Warm ups
1x10@45lbs
1x10@50lbs

Working sets
1x10@55lbs
1x6@60lbs
1x6@65lbs
1x6@70lbs

Bodyweight Dips
1x20@219lbs
4x6@219lbs

Machine Shoulder Press
2x15 @115lbs
2x6@145lbs

DB Shoulder Press
1x20@35lbs
1x10@40lbs

Side Lateral Raises
1x10@10lbs
1x10@15lbs
1x6@20lbs
1x6@25lbs
1x6@30lbs

Front Shoulder RaisesDB
1x10@20lbs
1x6@25lbs
1x6@30lbs
1x6@35lbs

Cardio split into Am&Pm

452 calories burned
3 miles up hill walked
60 minutes total

 

[Topps_Baseball88]

I decided to go a bit heavier on the calories and refeed. I've been going pretty low in my calories each day, way lower then i should be. I figured it would do my my body some good to spike the calorie intake for 1 day out of the week

I did 2 Keto style meals along with 3 smaller snacks today 1 package almonds ( I bag protein chips 1 bag of pork rhinds.

Calories 3271
Fat 372g
Carbs 140g
Protein 240.1g
Including my cardio only it would bring my calories down to 2819 total right under where I need to sit to maintain weight, not sure how many calories I burned during resistance training as well.

Enjoy the update

Topps

 

[Topps_Baseball88]

Quick photo updates from today's back/trap workout. Felt amazing today !

Height 5'11
Current weight 219lbs
Goal cutting

( will post workout and food log later tonight)

 

[stevesmi]

looking good, nice pump

 

[Topps_Baseball88]

looking good, nice pump

Lighting was hitting today and I was very proud of the pump today. Training a bit heavier this week has really been paying off .

 

[MUSTANG_18]

Quick photo updates from today's back/trap workout. Felt amazing today !

Height 5'11
Current weight 219lbs
Goal cutting

( will post workout and food log later tonight)

@Topps_Baseball88 every update you're looking better and more strong

 

[Topps_Baseball88]

@Topps_Baseball88 every update you're looking better and more strong

Appreciate the very kind words brother definitely going all in and I am happy seeing the changes week after week. I definitely feel I am getting stronger

 

[ceo]

bros pump is growing