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Only way I can go ! Always moving forward.
Approved Log On the road of redemption cutting phase starting now
- Thread starter Topps_Baseball88
- Start date
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- body builders cutting diet training
I typically am going for 3-4 cardio days a week along with my resistance training. I can always bump it up if it is a necessary tweak you think would be beneficial !
I can definitely see there has been progress
I see myself so much it's nice to have all you see my photos and be a better judge of progress, I appreciate that
I decided I would add and extra workout today and focused specifically on chest today.
40 minutes cardio before work
60 minute chest workout after work
40 minutes of cardio after chest workout
502 calories burned on cardio
3.55 miles walked ( slow steady state)
Incline Smith Machine Bench Press 1x10@115lbs 2x10@145lbs1x10@150lbs 1x8@160lbs 1x3@170lbs
Body weight Dips.( 219lbs) 3x10
Machine Pec FLY 1x10@135lbs 1x10 @145lbs 1x10@150lbs
Machine Incline Press 1x10@60lbs 2x10@50lbs
Cable chest Press 1x15@20lbs
1x10@27lbs 1x10@32lbs
Added some Dumbbell isolation work for chest at the end 3x15 @25lbs.
Calories 1,714
Protein 170g
Carbs 142g
Fat 54.7g
40 minutes cardio before work
60 minute chest workout after work
40 minutes of cardio after chest workout
502 calories burned on cardio
3.55 miles walked ( slow steady state)
Incline Smith Machine Bench Press 1x10@115lbs 2x10@145lbs1x10@150lbs 1x8@160lbs 1x3@170lbs
Body weight Dips.( 219lbs) 3x10
Machine Pec FLY 1x10@135lbs 1x10 @145lbs 1x10@150lbs
Machine Incline Press 1x10@60lbs 2x10@50lbs
Cable chest Press 1x15@20lbs
1x10@27lbs 1x10@32lbs
Added some Dumbbell isolation work for chest at the end 3x15 @25lbs.
Calories 1,714
Protein 170g
Carbs 142g
Fat 54.7g
Add A few pounds to those lifts and you'll grow!
We are certainly working on It !
Thank you for that ! Appreciate the follow
Great job hitting that cardio man. I think 3-4 days per week is perfect.
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