Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

Progress is everything

Agreed im seeing the little changes happening

 

[Topps_Baseball88]

You are doing good bro.....keep killing it..........

I appreciate the kind words, definitely will be going full swing at this.

 

[Topps_Baseball88]

Saturday Legs/Caves/Abs/Forearms

Machine Leg Press
3X10@250lbs

Machine Seated Hamstring Curls
3X10@140lbs

Smith Machine Back Squats
1X10@ 175lbs
2X10@ 225lbs
1X6@315lbs
1X20@145lbs

Stiff Leg Deadlift
1x10@145lbs
1X10@175lbs
2X10@225lbs
1X6@255lbs

Seated Calf Machine Press
3X10@100lbs

Standing Calf Raise
3X10
body weight ( 219lbs while holding 25lb plates)

Torso Machine Twists
3X20@100lbs

Abs Machine Crunch
3X10@50lbs

Abs Machine Press
3X10@100lbs

Hanging Leg lifts
3X10


Barbell Wrist Extension
3X15@30lbs

Barbell Wrist Flexion
3X15@30lbs

Dead Hang Pull-Up
1x10@219lbs body weight.

No Cardio today, overall I felt really strong today and I can tell the tweaks in programming has helped improve my progress and my strengths so far in a cutt and calorie deficit I've kept majority of strength still and my lifts are going up in reps or weight sometimes both.

Will update later with food log and calorie break down.

Enjoy everyone

Topps

 

[stevesmi]

solid job on this one

 

[JasonPriest]

look forward to your next update

 

[MUSTANG_18]

Saturday Legs/Caves/Abs/Forearms

Machine Leg Press
3X10@250lbs

Machine Seated Hamstring Curls
3X10@140lbs

Smith Machine Back Squats
1X10@ 175lbs
2X10@ 225lbs
1X6@315lbs
1X20@145lbs

Stiff Leg Deadlift
1x10@145lbs
1X10@175lbs
2X10@225lbs
1X6@255lbs

Seated Calf Machine Press
3X10@100lbs

Standing Calf Raise
3X10
body weight ( 219lbs while holding 25lb plates)

Torso Machine Twists
3X20@100lbs

Abs Machine Crunch
3X10@50lbs

Abs Machine Press
3X10@100lbs

Hanging Leg lifts
3X10


Barbell Wrist Extension
3X15@30lbs

Barbell Wrist Flexion
3X15@30lbs

Dead Hang Pull-Up
1x10@219lbs body weight.

No Cardio today, overall I felt really strong today and I can tell the tweaks in programming has helped improve my progress and my strengths so far in a cutt and calorie deficit I've kept majority of strength still and my lifts are going up in reps or weight sometimes both.

Will update later with food log and calorie break down.

Enjoy everyone

Topps

@Topps_Baseball88 don't stop the cardio days stay focused

 

[BodyMonster34]

bro do some pole climbing for cardio

 

[2Thick]

you going strong man

 

[e2]

g2g log following many logs now happy to see updates

 

[StevenDarwinMD]

APPROVED LOG