Approved Log On the road of redemption cutting phase starting now

[Topps_Baseball88]

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is what I am trying to get back to looking and feeling like.

I have a long hard road ahead of me, this isnt the first time and it wont be the last.

Fyi big genetic weak point caves for me it is what it is i will continue to grind legs and caves and see how we can improve that weak point.

I hope everyone enjoys this post and hopefully i can get some quality feedbafk and i have everyone's blessings moving forward

Topps

I am back with covid and look downs and my mental health taking a hit i took around 2 years off from the gym and i am on the road to Gainesville and redemption to restore my formal build.

Now onto the cutting phase of my journey, I spent the last year lifting just getting my body primed and into the swing of things.

Height 5'11
age 34
Weight between 225lbs-230lbs it fluctuates around those points.

Enhancement testosterone cream at 5% 50mg a day 25am 8 hours later 25pm
Administration every day.

Still have bottles of testosterone cypionate that are full if I ever needed to use them had to put that in here as well 10ml bottles 200mg /ml
Also have 3 5ml bottles at 150mg/ml

Don't plan on using injections at this point maybe down the road I will again.

Supplements as follows
D3 + K2 5000IU
Nac 1000mg
Milk Thistle 175mg
Fish Oil 2400mg (720mg Omega 3 per serving)
200-300mg caffeine daily
non stim pump pre workout
pump 101 from Alchemy Labs.

Goal: Cut & Build

Current Activity Level: Training Approx. 5-6x Weekly For 120-150 Minutes

Estimated Total Daily Energy Expenditure: 2504 Calories

Cutting Protocol: 2048 Calories

Macronutrient Breakdown: 64g Fat 207g Protein 161g Carbohydrates 23g Fiber

MEAL 1 - 4 Large Eggs OR (140g) 90% Lean Ground Beef + (28g) Spinach + (64g) Natural
Peanut/Almond Butter
52g Fat 40g Protein 14g Carbs 4g Fiber

MEAL 2 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber

MEAL 3 - 2 Scoops Purus Labs Myofeed Whey
6g Fat 44g Protein 8g Carbs 0g Fiber

MEAL 4 - (81g) Banana OR (140g) Blueberries
0g Fat 1g Protein 19g Carbs 3g Fiber

MEAL 5 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber

 

[Topps_Baseball88]

I forgot this goal cut weight is 210lbs . At the end of me feeling I reached my genetic nautral peak at the very end I ran 2 sarms cycles to top it off out of my own curiosity. I ran rad140 GW and Sr for one stack and my second stack months later was rad140 lgd S4 and GW apologies for forgetting that part.

 

[the_alcatraz]

For context before I start at the bottom of this are photos of what I looked like after 8 years of hard training other then over the counter supplements I used nothing else I built my base the correct way. Trt didn't come into the picture till I was in my 30s what you see with these photos is what I am trying to get back to looking and feeling like.

I have a long hard road ahead of me, this isnt the first time and it wont be the last.

Fyi big genetic weak point caves for me it is what it is i will continue to grind legs and caves and see how we can improve that weak point.

I hope everyone enjoys this post and hopefully i can get some quality feedbafk and i have everyone's blessings moving forward

Topps

I am back with covid and look downs and my mental health taking a hit i took around 2 years off from the gym and i am on the road to Gainesville and redemption to restore my formal build.

Now onto the cutting phase of my journey, I spent the last year lifting just getting my body primed and into the swing of things.

Height 5'11
age 34
Weight between 225lbs-230lbs it fluctuates around those points.

Enhancement testosterone cream at 5% 50mg a day 25am 8 hours later 25pm
Administration every day.

Still have bottles of testosterone cypionate that are full if I ever needed to use them had to put that in here as well 10ml bottles 200mg /ml
Also have 3 5ml bottles at 150mg/ml

Don't plan on using injections at this point maybe down the road I will again.

Supplements as follows
D3 + K2 5000IU
Nac 1000mg
Milk Thistle 175mg
Fish Oil 2400mg (720mg Omega 3 per serving)
200-300mg caffeine daily
non stim pump pre workout
pump 101 from Alchemy Labs.

Goal: Cut & Build

Current Activity Level: Training Approx. 5-6x Weekly For 120-150 Minutes

Estimated Total Daily Energy Expenditure: 2504 Calories

Cutting Protocol: 2048 Calories

Macronutrient Breakdown: 64g Fat 207g Protein 161g Carbohydrates 23g Fiber

MEAL 1 - 4 Large Eggs OR (140g) 90% Lean Ground Beef + (28g) Spinach + (64g) Natural
Peanut/Almond Butter
52g Fat 40g Protein 14g Carbs 4g Fiber

MEAL 2 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber

MEAL 3 - 2 Scoops Purus Labs Myofeed Whey
6g Fat 44g Protein 8g Carbs 0g Fiber

MEAL 4 - (81g) Banana OR (140g) Blueberries
0g Fat 1g Protein 19g Carbs 3g Fiber

MEAL 5 - (224g) Chicken Breast OR (224g) Tuna OR (224g) 99% Lean Ground Turkey OR
(196g) Salmon + (200g) Cooked Brown/Rice OR (224g) Sweet Potato + (84g)
Broccoli/Green Beans/Brussel Sprouts
3g Fat 61g Protein 60g Carbs 8g Fiber

@Topps_Baseball88 this is going to be great.

But you shouldn't eat the same thing every day should be change.

I assume this will be your LOG Journal right?

So lets see training every day as you go, sets reps and exercises, we love logs like this.

 

[Topps_Baseball88]

@Topps_Baseball88 this is going to be great.

But you shouldn't eat the same thing every day should be change.

I assume this will be your LOG Journal right?

So lets see training every day as you go, sets reps and exercises, we love logs like this.

If people are interested in a log I will definitely start this as a log for everyone so my journey can be seen if people would enjoy that I will do so. ( I mainly wanted to see if anyone would be interested.

Typically I do alot of high volume as my body seems to respond the best and I gst maximum benefits for me with higher volume work loads. I can definitely post up the sets reps etc.

This diet is what I followed strictly to get the pictures I posted and it made it easier along the way. I am open to suggestions on other foods I can incorporate.

 

[BodyMonster34]

bro yo look good. need to see full frontal pics tho. need to see who the real man on here

 

[ceo]

bros start it now and start a LOG with diet and training

 

[ROIDDERS]

the road starts here
start posting diet
start posting trianing
really share on EF

 

[2Thick]

push this up topps and show us the full LOG

 

[e2]

g2g start now put up a FULL log in this thread

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

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