Omega's Chest Workout

[slamminshaun]

Sir I did not get a PM from you

Hmmm....I tried again. If you don't get it, let me know. Thanks!

 

[Uprising]

I've done this routine which is very similar I played with omegas and came up settled on this through trial an error

Low incline bench press 7 sets light to heavy last 3 sets to positive failure.

Flat dumbell flyes 3 sets light to heavy failure on the last

Incline dumbell flyes 3 sets light to heavy failure on last

Cable crossovers 4 sets last 2 to failure light to heavy

an insanely intense workout i do chest and tri's my shoulders are not capable of anything after that lot lol

and oh my god what a difference im seeing in a month iv got serations which i never never had a nice solid split developing and a much fuller chest everybodys commenting on it.

respect to omega someone who clearly knows what theyre talking about id just like to say thanks iv never enjoyed a workout so much, great to really feel your achieving isnt it.

 

[MichaelScott]

on this omega program how many hours a day does one need to invest in working out, etc?

 

[mwm5]

on this omega program how many hours a day does one need to invest in working out, etc?

i'm in and out tops 1hr 15min and that is with a training partner, so i could easily be under 1hr by myself.

 

[jeffkemp2010]

where can i find this omega workout? Do I have to be a platinum member? I'm only 17. I have been working out for 2 years and have seen some significant gains in my arms and some on my outer chest. Omega...do you just have a chest routine or do you have a full body routine too?? THANKS FOR ANY RESPONSES

 

[OMEGA]

Hi

I am OMEGA
Please if any of you are TRULY serious

Just sign up NOW here:

http://www.elitefitness.com/reports/omega/

Next class starts in less then 4 weeks.

I promise if you follow everything I say blindly ( Trust )you will get all you need and MORE.

 

[enigma4dub]

Hi

I am OMEGA
Please if any of you are TRULY serious

Just sign up NOW here:

http://www.elitefitness.com/reports/omega/

Next class starts in less then 4 weeks.

I promise if you follow everything I say blindly ( Trust )you will get all you need and MORE.

is there some sort of guarantee? because i would bet the house that this type of training would not improve my physique.

 

[OMEGA]

I

and oh my god what a difference im seeing in a month iv got serations which i never never had a nice solid split developing and a much fuller chest everybodys commenting on it.

respect to omega someone who clearly knows what theyre talking about id just like to say thanks iv never enjoyed a workout so much, great to really feel your achieving isnt it.

Thankyou

I design things based on EACH individual and feel I can truly pull something off for them that well them
that will set them apart FOREVER from all others.

I JUST NEED 2 things

TRUST
WILL to DO

thats it

 

[OMEGA]

is there some sort of guarantee? because i would bet the house that this type of training would not improve my physique.

then take a PASS then Sir

If already dont believe (no offense meant by me)

 

[enigma4dub]

then take a PASS then Sir

If already dont believe (no offense meant by me)

none by me either. the question is are you a believer?