Ok, Here is my routine. Please Critique

[35andfeel19]

Monday - Legs
leg Extensions 4x12
Bench Kickbacks 4x15
Leg Curls 1x10,1x8,2x5
Squats 3 warmup then 5x5, Drop weight 1x too failure or close
Lunges 4x10
Calf Raises 6x12

Tuesday - Chest
Incline Press 3 warmups then 3x6
Bench Press 3x6
Decline Press 3x6
Pull Overs 4x6
Flat or incline flys 3x6
Abs - 4x15 Weighted Bench Leg raises
4 x 15 Cable Crunches
4x15 seated twists (Bar only - no weight)
4x15 Side Leg Raises

Wednesday - Arms
Skull Crushers 3 warnup then 3x6
Close Grip Press 3x6
Cable Push Downs 3x6
Incline DB Curls 3 warmup then 3x6
Preacher Curls 3x6
EZ Barbell Curls 3x6

Thursday - Shoulders
Military Press 3 warmups then 3x6
Lateral Raises 1x12 then 3x6
Bent Over Raises 1x10 the 3x6
Upright Rows 1x12 then 3x6
Should Shrugs 3x6

Friday - Back
Low Pully Rows 2 warmup the 3x6
Pull Downs 4x6
DeadLifts 4 warmup then 5x6

Sat & Sun - OFF

I workout at home so I don't have access to a hack Squat/Leg Press Machine. Not YET anyway. Two minutes rest between sets but I usually work a different muscle group during the "Rest" Time. ie. Abs between sets for Chest. Bis between sets for Tris. I find this saves allot of time durring my work outs which run anywhere from 30 minutes (Arms) to 60 minutes (Legs)

I don't workout forearms because they get hammered on arm and back day.

Whatcha Think?

 

[TRAIN HARD!!!!!]

rouitne looks solid bro. just make sure to get lots of rest and a good clean diet..your gonna need it with that routine

 

[The_Eviscerator]

Looks good... for 3-4 weeks, then I would switch to something else.

 

[GenetiKing]

Looks good.

TRAIN HARD is right though. You will need plenty of rest and food to stay anabolic with a 5 on 2 off routine, epecially if your not poking any darts in your ass.

Good luck with it bro.