OK,enough of the neverending bulk!!!!

[powerlord]

I need some diet ideas on retaining muscle mass while cutting my body fat,I need a diet that will do this while keeping energy for intense workouts.I am 6'0" 220 lbs. and have about 16% bodyfat. I sure would appreciate a cutting diet and thanks,I'm not on the juice anymore so this is natural here.

 

[powerlord]

I need some diet ideas on retaining muscle mass while cutting my body fat,I need a diet that will do this while keeping energy for intense workouts.I am 6'0" 220 lbs. and have about 16% bodyfat. I sure would appreciate a cutting diet and thanks,I'm not on the juice anymore so this is natural here.

Did some research and found a cutting diet on here.Thanks.

 

[Rainbows]

targeted cyclic ketogenic diet, works great for me.

 

[Ripped2Shredds]

drop to 12% and you're all good, shouldn't take long