Ok am new to this, but I want to get started on more fat loss and muscle gains!

[dorin76]

I have never dome this before, but want to gain an adfitional 10% more muscle and lose a not more fat! Currently am 55, 5'11", 194, about 20% body fat or less, looking to add about another 20/30 Pounds of muscle and get body fat to 10% or less! What is the least likely to shrink your nuts and still give decent gains even if it means working harder on MY part? Not looking to be Arnold Schwartzenegger, just a more solid maintainable version of me! Any takes on where to start with advice?

 

[SayMilesAway]

I'd suggest working out your diet first. Get your body fat down before touching steroids. In the mean time, research as much as you can.

 

[Jimmyinkedup]

How old are you and how long have you been working out?
You cant go wrong with the advice above but how about a few more details about yourself as well?

 

[RADAR]

You got to build a good foundation before doing anything else, the two top priorities is diet and Training. followed by rest (this is when you grow).
If you need more specifics holler!

 

[dorin76]

Well am about 20% body fat or less. Looking to build more muscle and not wanting to get huge, but just an Edge! Am 55, 5'11", 194. I have lost Much weight already and am at the point where I would like to Exchange MY last level of fat for muscle and not drop too much more weight!

 

[dorin76]

Here is what I Look like now! View attachment 137983View attachment 137983

 

[dorin76]

Diet I pretty much have under control. MY appetite has changed a lot since I lost weight and MY Cravings for sweets and other junk has pretty much vanished! Getting into a training schedule with appropriate rest times is where I Also need some help. Developing a workout routine to build Like I want to Look with rest times to grow? Well that is where I would like to hear from those with experience! Dorin.

 

[dorin76]

Ok, thanks guys.

 

[IrishMeatmallet]

I started with Prop, Clen and T3. You can't go wrong. Can somebody PM me about living in Europe

 

[dorin76]

Could you elaborate? Prop? Clen I get, T3?