Oil Recommendations (O3's & 6's)

[AirWolf]

Can anyone recommend a good (hopefully cheap) source for Omega 3's and Omega 6's. If its cheapest to buy them separately, let me know that too...and what your source of each is.

Thanks.

------------
Wolf

 

[Psykosik]

Alpha-Linolenic Acids (Omega 3) : Flaxseed Oil, Salmon, Chia, Kukui, Hemp, ...

Oleic Acids (Omega 9) : Olive Oil, Avocado, ...

Linoleic Acids (Omega 6) : Safflower, Evening Promise, Sunflower, Almonds, Peanuts, ...


I personnally supplement with Flaxseed Oil, Salmon, Natural Almond Butter and Olive Oil.
Natural Peanut Butter is cheaper than Almond's though.


Read this excellent scientific article on Essential Fatty Acids

Essential Fatty Acids - An In Depth Analysis

 

[anthrax]

Alpha-Linolenic Acids (Omega 3) :Chia, Kukui,

What's that ?

 

[jstrick2]

Here you go wolf....this is what I use....good price too


http://kentnutrition.ihoststudio.com/EFAFac.html

 

[AirWolf]

Thanks guys - so, if I eat a tbsp of ANPB everyday and then cycle back and forth between a tbsp of Olive Oil and a tbsp of flax every day then I should be getting everything I need right?