OHP pr

[b fold the truth]

Why no leg drive???

B True

 

[Lord_Suston]

heck of a job LS, heck of a job. i dont know if im training harder but i am pushing. so on my 225lb ohp i did, started with a clean as well. also i could have done more, but it was just for 3 reps!!!!!
keep this pace of pushing me, and i'll keep coming back at ya for more!!!!!!!!!! WWWWWWWWWAAAAAAAAAHHHHHHHOOOOOO !!!
cant wait until july.
X

Don't worry man I am feeling myself strating to peak right now after a couple of bad weeks. The clean is very tiring especially for taller lifters I do recommend for cardio vascular try some powerclean sets with a press at the top. Alot of Rom and helps the conditioning.

Revex when I get down there next I will give a call

Hammer: just keep eating and hitting the heavy weights

 

[louden_swain]

Awesome workout!!! Its basic and simple, which are my favorite.

I know what you mean about not being able to use a lot of weight on the close grip, especially after performing heavy overhead presses.

My military presses are weak, since I perform them right after an incline or gflat press. . but I still get a kick ass workout.