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damn that size is insane bro really u top dog
Approved Log Off season prep for 2026 IFBB Journal
- Thread starter freakfit
- Start date
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- raptor labs
thanks brother!
Wish more EF bros like you big
Sometimes working with clients encourages us too
@freakfit test, EQ, dhb are a cool stack. i also like the supplement list as well. keep up the good work
Overall a very good setup here. The cycle looks really good and so do the supplements. Not much I can hit you on although I'm curious to see how you make out on the DHB. I heard it's a really good one. @freakfit
bros you good looking on this. tudca is solid. maybe push it to a gram though. @freakfit and we got mad love for this !
@freakfit test E, EQ and DHB. that is a solid cycle. it is all looking good if you ask me
@freakfit looking great bro very thick!
thank you bro!!
hahahh lets go!!
appreciate the feedback
so far so good I'm liking it
I agree bro
glad you think so as well!
of course your clients are killing it look at you brother
EF family respect
Bro. okay Good update. keep hammering the iron
for sure EF family love!
appreciate it bro!!
REST DAY DIET
Meal 1: PRE WO
5 whole eggs
210ml egg whites
3 slices sourdough bread
1 tablespoon kimchi
1 tablespoon sauerkraut
Meal 2: POST WO
185g cooked chicken breast
60g cream of rice dry
100g raspberries
Meal 3:
185g cooked steak or extra lean mince Beef
150g white rice cooked
80g pineapple
75g green veg (optional)
Meal 4:
185g cooked chicken breast
250g sweet potato cooked
50g avocado
75g green veg optional
Meal 5:
185g cooked steak or extra lean mince beef
20g almond butter
Calories: ≈ 3,075 kcal
Protein: ≈ 326 g
Carbs: ≈ 350 g
Fats: ≈ 85 g
Rest day calories are sitting in a good place roughly 600 to 700 less than a training day.
my last contest prep I got under 2000kcals I can't see that happening next prep as I'm losing weight still off 3000kcals.
After this little cut hoping to land around 100kg in pretty good condition then it's time to put in a big growth phase to see what can be done before competing next September and I'm super excited to work my ass off to make some big improvements.
Care package is getting sent in the next few days from @Raptor Labs @Raptor Rep can't thank the boys enough for their support and I hope I can do them proud!!
a couple of shots from chest session yesterday!!
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how you finding protein that high? mean pump pic bro
not that bad actually I thought I'd struggle more that's for sure!!
@freatfit that’s how it’s done brother leading by example. Way to kill it
Big double bi in that pic, arms full bro
you HUGE! AF
cheers brother!!!
doing my best bro for EF family!!
@freakfit diet looks amazing man....add nuts and seeds to your diet they are healthy and beneficial.........
EF family big time pump bro
Check in!!
104.7 Kg
Things are getting interesting now a couple changes this week and the look is improved again slightly so happy days.
coach is happy with everything just keep ticking the boxes and I can't wait to see what this all looks like in the next couple of weeks.
AAS
TEST E 600
EQ 600
DHB 300
Total 1500mg
Petptides
Slu PP 332 500mcg pre cardio/ 500mcg pre workout Thanks to @Driven_nutrition for the slu and carnitine.
Mots C 1000
GHCKU 300
Carnitine 300 pre cardio
Arimidex .5mg week
T4 50
GH 7iu
The raptor team will get sick of me if my dosages keep going up hahaha
appreciate the boys and what they do for me @Raptor Labs @Raptor Rep
got bloods back as well and they were spot on thats why hes happy to give it a bit of a crack now!!
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you so thick and big bro
really truth size, and wahts with the 2 dogs playing as you show off your thick?
they cute
little sausages love it bro!!!you so thick and big bro
really truth size, and wahts with the 2 dogs playing as you show off your thick?
sausage love all around lol
glad bloods are spot on bro looking top notch
Chest day
Pec Dec
4 x 12-15
Incline press
3 x 8-10
Flat press
4 x 10-12
Incline cable fly
4 x 12-15
Dips
2 x failure
Tricep push down rope
4 x 12-15
Overhead extension
4 x 12-15
Feeling stronger as the weeks go on and starting to like what I'm seeing in the mirror, still a little ways to go yet before we look to go stacking the size on but in a good spot just keep working and tightening up until we're happy.
received my goodies from the best in the game @Raptor Labs @Raptor Rep the support and help I receive from them make the whole process that much easier and stress free for me, so I really appreciate that.
I just hope I can do them proud when I step on stage next year, I'm not looking for second place medals.
I feel confident I can be close to 100kg on stage seeing as I'm 105 now and we have probably 6 months to pack on some tissue so I'm super pumped about that!!
couple of shots from todays session along with my care package
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looking great brother definitely confident for you to be 100kg on stage
DIET UPDATE
Well the diet has been the same from the start with minor adjustments as we move through the re comp phase.
got a feeling he may drop some cals this weekend even though I'm tightening up I feel he might want to speed thing up a little but we'll see. I attribute how I feel and how everything is going to the diet as the food sources are so clean i'll list below.
Chicken
mince 95%
eggs
egg whites
sourdough
raspberries
apple
almond butter
avocado
sweet potato
rice
COR
All super clean foods and one of the many reasons I feel healthy and the bloodwork is looking good.
granted I know this is a plain boring diet which I may have struggled with in the past but I'm at the point all I want is the best progress so this to me is what's necessary to get to where I want to go.
also helping me get there is raptor labs and the crew who have been hooking me up with everything I need
@Raptor Labs @Raptor Rep
I'm here to put myself on the map not just be another number on stage so time to put in work and make some progress. I'm also an online coach so if you want to join my team hit me up!!!
food all looks good to me!
What’s your height bro? 104kg is solid!!
What’s your height bro? 104kg is solid!!
That height at 104kg is solid!
thanks bro!! hoping by next September I can be peeled at 100kg on stage
100kgs PEELED to bone bro
You will get there!
Check in!
Productive week even though weight stayed basically the same I feel as though I'm getting tighter but even still coach wants to push and get leaner which I agree with, so calories dropped slightly more along with adding in come clen to help speed the fat loss up a touch.
I feel this week will bring about some big changes I feel like my body is ready to tighten up and will respond well to these changes.
Everything else will stay the same on the anabolic front which you can so on my previous check in post.
really excited to smash out the next couple of weeks and really start to tighten up!
if you aren't already using @Raptor Labs @Raptor Rep for your AAS/peptide needs I'd highly recommend you check them out!!
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damn ur back is HUGE bro
@freakfit next couple weeks will be very important then looking forward to seeing what kind of improvements you notice.
That is good that your coach is still pushing you. Definitely you can't go wrong getting as lean as possible. Just watch out on that clen it can really cause heart issues. @freakfit
If your happy and the coach is happy go for it
bros that good that big changes on the way. i think tightening up a good plan. @freakfit lets see what happens gonna be epic!
another great check in bro
@freakfit proud of you boss. the changes are going to happen. you know your body more then anyone else so you will start getting some amazing differences over the next few weeks
Thanks for taking the time to post up these posing pictures. You are an absolute horse. Absolutely huge muscles and nice V shape to the physique. @freakfit
needs to be bigger hahah
yeah bro should be interesting for sure
yeah will be careful bro!
thank you sir!!
much appreciated bro!!
I agree bro!!
only going to get better from here my brother!!
i dunno bro you hella good looking
@freakfit back is looking huge bro!
getting there bro!!
Current diet stats
Training day
| Meal | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Meal 1 (Pre-WO) | 720 | 59 | 86 | 10 |
| Intra-Workout (25g carbs) | 100 | 0 | 25 | 0 |
| Meal 2 (Post-WO) | 600 | 56 | 75 | 4 |
| Meal 3 | 470 | 44 | 20 | 15 |
| Meal 4 | 500 | 50 | 35 | 14 |
| Meal 5 | 430 | 40 | 4 | 18 |
| TOTAL | 2,820 kcal | 249 g P | 245 g C | 61 g F |
Rest day
| Meal | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Meal 1 | 590 | 45 | 45 | 18 |
| Meal 2 | 400 | 45 | 45 | 2 |
| Meal 3 | 420 | 44 | 20 | 14 |
| Meal 4 | 470 | 47 | 30 | 14 |
| Meal 5 | 430 | 40 | 4 | 18 |
| TOTAL | 2,310 kcal | 221 g P | 144 g C | 66 g F |
From the last diet update calories have dropped quite a bit I was a good amount over 3000 cals as you can see that number has dropped a bit but it's paying off the look is starting to come together and I'm super pumped to get peeled and start making some serious progress!!
just signed on for a full year with coach as well so were fully locked in!!!
shoutout to my sponsor as always @Raptor Labs @Raptor Rep you guys make what a do a lot less stressful and way more enjoyable that's for sure.
We coming for 1st place we don't want no silverware this time around!!!
love this bro i believe
yeah we will see what happens!
Yeah for sure man. Don't be afraid to stop it.
EF family respect!
Was. I like your confidence. I believe in you. and EF family believe in yo!
EF family respect!
@freakfit damn man your back is massive. A lot of muscle and good form too
thanks brother
Shoulders/arms
Side lateral raise (cables)
4 x 12-15
shoulder press
4 x 8-10
rear delt (pec dec)
4 x 12-15
dumbbell side lateral
4 x 10-12
triceps pushdown
4 x 10-12
bicep curl
4 x 10-12
overhead extension
4 x 12-15
Hammer curl
4 x 12-15
Starting to feel really strong on some of these movements especially the hammer strength shoulder press been able to load that up a fair bit, credit to the quality gear that I'm using from @Raptor Labs @Raptor Rep never felt so strong.
Things are moving in the right direction still weight is slowly coming down, and the look is improving super keen tom get lean and move into a growth phase which I believe will be the best yet.
Had a thought today as well and it's funny how we set goals for ourselves I remember at one point just wanting to get to 100kg now I'm there with abs and have my sights set on 110kg but it's funny how quick we forget how far we've come and the progress that has been made along the way. that's just a reminder to step back and look where you started and goals you set back then and compare that to where you are now.
youre an inspiration bro, cant wait to see you at 110kg wont be long
appreciate the support from you guys!!
Ef fam supports you too bro
Check in day.
this was a productive week, weight went down from 104.6kg to 103.1kg and the visuals are starting to improve now which I'm happy with. coach was super happy and wants to Rince and repeat for another week which I agree with and feel like I should tighten up again. not sure how lean he wants me to get but I'm pretty keen to dig down a bit and look nasty. pretty happy with where I'm at atm I feel I've made some decent improvements already and still got heaps of time before competing again next September.
trained pull/pull today and had a great pump, can't wait until I'm eating a lot more and fill the fuck out but for now pretty content and happy. confidence is my biggest issue just with never thinking I'm big enough so doing my best to stay positive and hoping that'll push me to new heights and not worry about others either just focus on myself.
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weight down but you look pumped and massive bro
@freakfit Love to see you hitting this really hard. Productive week for sure. Keep up the good work.
you can see the changes so drastically brother
bros look forward to the check in. i want to see some strong training. it gonna look good! @freakfit
Nothing better than pulling, lifting and getting a nice pump. Always feels good to walk out of the gym feeling like 1 million bucks. @freakfit I love it for sure.
@freakfit Always good to hear that you had a good week. Nice job on getting those pumps. I'm glad also you're able to focus on yourself.
this is an amazing job! i love the hard work you are doing. Excited that you'll be competing next September. You have a solid 9 months to get ready. @freakfit
that's it bro!!
Rest day
I think most underestimate the importance of rest and recovery, this is the time where we grow and set ourselves up for another couple of day's worth of hard training before needing another day to repeat the process.
It's a great day to go get a massage or have a relaxing bath in salts to let the body fully relax so it's primed to work for you again in the coming days.
if you're someone who trains 6 to 7 times a week then you probably aren't training hard enough 4 to 5 days is what most people should be doing.
I've seen pros train twice a day, but you'd have to have everything nailed to perfection and even still trying to recover from that if you're training hard near seems impossible to me.
for majority of us 4 to 5 days is a good spot to be in and that's where you'll no doubt see the best results so take your rest seriously and watch the difference it makes to your training and how you feel in general.
Love this!
I was one of them for sure - training 7 days and going no where, and spinning my wheels for years
Finely got a coach and have made more progress in 16 weeks then my entire life - all with 2 rest days a week
Love your work as slay big bro - team raptor @Raptor Labs @Raptor Rep
spot on my brother
Steady as it goes.
Love this!
I was one of them for sure - training 7 days and going no where, and spinning my wheels for years
Finely got a coach and have made more progress in 16 weeks then my entire life - all with 2 rest days a week
Thanks bro you definitely have a great coach by your side and you both are killing it!!!
Thanks my man!!
appreciate it man!!
couldn't agree more bro
yeah its getting interesting now
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