Approved Log Off season prep for 2026 IFBB Journal

[freakfit]

If your happy and the coach is happy go for it

I agree bro!!

 

[freakfit]

bros that good that big changes on the way. i think tightening up a good plan. @freakfit lets see what happens gonna be epic!

it's coming bro!!

 

[freakfit]

another great check in bro

only going to get better from here my brother!!

 

[the_alcatraz]

needs to be bigger hahah

i dunno bro you hella good looking

 

[RoySimpson]

Check in!

Productive week even though weight stayed basically the same I feel as though I'm getting tighter but even still coach wants to push and get leaner which I agree with, so calories dropped slightly more along with adding in come clen to help speed the fat loss up a touch.

I feel this week will bring about some big changes I feel like my body is ready to tighten up and will respond well to these changes.

Everything else will stay the same on the anabolic front which you can so on my previous check in post.
really excited to smash out the next couple of weeks and really start to tighten up!

if you aren't already using @Raptor Labs @Raptor Rep for your AAS/peptide needs I'd highly recommend you check them out!!

@freakfit back is looking huge bro!

 

[freakfit]

@freakfit back is looking huge bro!

getting there bro!!

 

[freakfit]

Check in!

Productive week even though weight stayed basically the same I feel as though I'm getting tighter but even still coach wants to push and get leaner which I agree with, so calories dropped slightly more along with adding in come clen to help speed the fat loss up a touch.

I feel this week will bring about some big changes I feel like my body is ready to tighten up and will respond well to these changes.

Everything else will stay the same on the anabolic front which you can so on my previous check in post.
really excited to smash out the next couple of weeks and really start to tighten up!

if you aren't already using @Raptor Labs @Raptor Rep for your AAS/peptide needs I'd highly recommend you check them out!!

Current diet stats

Training day

Meal	Calories	Protein (g)	Carbs (g)	Fat (g)
Meal 1 (Pre-WO)	720	59	86	10
Intra-Workout (25g carbs)	100	0	25	0
Meal 2 (Post-WO)	600	56	75	4
Meal 3	470	44	20	15
Meal 4	500	50	35	14
Meal 5	430	40	4	18
TOTAL	2,820 kcal	249 g P	245 g C	61 g F

Rest day

Meal	Calories	Protein (g)	Carbs (g)	Fat (g)
Meal 1	590	45	45	18
Meal 2	400	45	45	2
Meal 3	420	44	20	14
Meal 4	470	47	30	14
Meal 5	430	40	4	18
TOTAL	2,310 kcal	221 g P	144 g C	66 g F

From the last diet update calories have dropped quite a bit I was a good amount over 3000 cals as you can see that number has dropped a bit but it's paying off the look is starting to come together and I'm super pumped to get peeled and start making some serious progress!!
just signed on for a full year with coach as well so were fully locked in!!!

shoutout to my sponsor as always @Raptor Labs @Raptor Rep you guys make what a do a lot less stressful and way more enjoyable that's for sure.

We coming for 1st place we don't want no silverware this time around!!!

 

[Raptor Rep]

Current diet stats

Training day

Meal	Calories	Protein (g)	Carbs (g)	Fat (g)
Meal 1 (Pre-WO)	720	59	86	10
Intra-Workout (25g carbs)	100	0	25	0
Meal 2 (Post-WO)	600	56	75	4
Meal 3	470	44	20	15
Meal 4	500	50	35	14
Meal 5	430	40	4	18
TOTAL	2,820 kcal	249 g P	245 g C	61 g F

Rest day

Meal	Calories	Protein (g)	Carbs (g)	Fat (g)
Meal 1	590	45	45	18
Meal 2	400	45	45	2
Meal 3	420	44	20	14
Meal 4	470	47	30	14
Meal 5	430	40	4	18
TOTAL	2,310 kcal	221 g P	144 g C	66 g F

From the last diet update calories have dropped quite a bit I was a good amount over 3000 cals as you can see that number has dropped a bit but it's paying off the look is starting to come together and I'm super pumped to get peeled and start making some serious progress!!
just signed on for a full year with coach as well so were fully locked in!!!

shoutout to my sponsor as always @Raptor Labs @Raptor Rep you guys make what a do a lot less stressful and way more enjoyable that's for sure.

We coming for 1st place we don't want no silverware this time around!!!

love this bro i believe

 

[stevesmi]

yeah bro should be interesting for sure

yeah we will see what happens!

 

[2Thick]

yeah will be careful bro!

Yeah for sure man. Don't be afraid to stop it.