First post. Been messing with different protein/oatmeal cookie recipes for awhile. Here's my latest evolution:
1 cup oats
½ cup quinoa flower
1 cup unsweetened coconut
¾ cup Vermont Natural peanut/almond/whey butter
1 cup organic frozen blueberries
2 scoops chocolate Whey Cool
2 scoop vanilla Metabolic Drive
1 tbsp of Udo’s Wholesome Fast Food
2 tbsp of Chia seeds
2 tbsp raw cacao nibs
¼ cup hemp milk
2 whole omega eggs
½ cup egg whites
2 tbsp of coconut oil
2 servings of Biotest Superfood
Totals: 3623 calories
217 fat
227 carbs
229 protein
I’d call it 6 servings, with roughly equal balance of macronutrients and about 603 calories per serving.
Divide up, put in refrigerator, and you have your no excuse, quick and complete breakfast everyday for the work week.
[FONT="]Directions: Preheat over to 350. Mix all ingredients together in small bowl. Prepare as bars or cookies and bake as directed[/FONT]
[FONT="]The cookie dough will be thick but still sticky. Drop dough by portion size desired onto a cookie sheet sprayed with non stick spray. Sprinkle Truvia on top of cookies. Bake 8-10 minutes. Although the dough is dark, you will be able to see a slight brown edge when they are cooked. [/FONT]