nycgirl's Food & Training Log

[nycgirl]

March 8, 2005

Good morning everyone!

Weight: 141

4:45 - 1 scoop of PP mixed w/ water; 1/4 cup of oatmeal w/ 2T of blueberries and 2 egg whites; 1T of Flax Meal

6:00 Workout - Weights
Barbell Rows: 5x5 - 5lbs added on (will be able to increase weight 5lbs next week)
Bench Press: 5x5 - 5lbs added on (will be able to increase weight 5lbs next week)
Deadlifts: 1x20 - 10lbs added on (increase of weight from Mon.; definitely felt the difference. will be able to increase weight 5lbs next week)
Standing Calf Raises: 2x20 - 75lbs

6:40 - PWO shake

9:45 - 1/4 cup of oatmeal w/ 2T of blueberries, 1T of Flax Meal and 2 egg whites

12:15 - 20 almonds and 1 mug of coffee w/ 2t of coffee mate

1:15 - 1/2 cup of chicken breast, 1/2 cup of brown rice, and 1/2 cup of chopped spinach

4:40 - 1 3oz pouch of COS salmon mixed w/ 1T of hummus and 1T of hot ground peppers

7:30 - 1/2 cup of chopped lamb, 1/2 cup of brown rice and 1/2 cup of chopped spinach

10:00 - 1T of anpb

Totals: Calories: 1476; Carbs - 130; Fats - 49; Protein - 136 (29%/32%/39%)

 

[nycgirl]

March 9, 2005

6:40am - 1/2 cup of oatmeal w/ 2T of blueberries, 4 egg whites and 2T of Flax Meal

10:00am - 20 almonds

11:00am - 1 mug of coffee w/ 2T of French Vanilla PP

 

[nycgirl]

March 9, 2005

6:40am - 1/2 cup of oatmeal w/ 2T of blueberries, 4 egg whites and 2T of Flax Meal

10:00am - 20 almonds

11:00am - 1 mug of coffee w/ 2T of French Vanilla PP

12:45 - 1/2 cup of chicken breast, 1/2 cup of sweet potato and 5 brocolli flowrets.

3:55 - 1 3oz pouch of COS salmon mixed w/ 1T of hummus and 1T of hot ground cherry peppers; 5 brocolli flowerets

7:30 - 1/2 cup of brown rice, 1/2 cup of chopped lamb shoulder, and 1/2 cup of whole leaf spinach

10:00 - 1T of anpb

 

[nycgirl]

March 10, 2005

I slept in this morning. I don't have class this evening (Spring Break!!), will go to the gym after work. I threw out my jar of anpb. As of right now, I dont like the taste. I'm going to have a protein shake w/ ground almonds or flax meal before bedtime.

6:15 - 1 scoop of PP mixed w/ water

7:00 - 1/2 cup of oatmeal (cooked in water) mixed w/ 1/2 cup of blueberries, 4 egg whites and 2T of flax meal

10:00 - 1/2 cup of brown rice; 1/2 cup of whole leaf spinach and 1/2 cup of chopped lamb shoulder. (I hope this strategic move works. Have to attend "birthday" lunch @ 12:15 at Italian restaurant. I figured if I have this, my stomach won't be too empty and I can have a salad.)

 

[*Bunny*]

I threw out my jar of anpb. As of right now, I dont like the taste.

Morning girly

I just switched my PB to all natty Crunchy, and today will be day 3 for eating it. I guess it's a good thing b/c it sure fills me up and I'm not tempted to eat more . When I ate regular PB, I wanted to eat the jar and not 2 tbsps. It's growing on me....

 

[nycgirl]

March 10, 2005

I slept in this morning. I don't have class this evening (Spring Break!!), will go to the gym after work. I threw out my jar of anpb. As of right now, I dont like the taste. I'm going to have a protein shake w/ ground almonds or flax meal before bedtime.

6:15 - 1 scoop of PP mixed w/ water

7:00 - 1/2 cup of oatmeal (cooked in water) mixed w/ 1/2 cup of blueberries, 4 egg whites and 2T of flax meal

10:00 - 1/2 cup of brown rice; 1/2 cup of whole leaf spinach and 1/2 cup of chopped lamb shoulder. (I hope this strategic move works. Have to attend "birthday" lunch @ 12:15 at Italian restaurant. I figured if I have this, my stomach won't be too empty and I can have a salad.)

12:30 - The place we went to is not the type of place you would order a salad or seafood. Stuck with the safest choice (re: not getting sick). Chicken Parmessan and spaghetti w/ sauce.

Decided to let today be my re-feed day.

7:30 (Long time to go not eating - But I wasn't hungry) - homemade chili

Did not make it to the gym. Decided to go Friday morning. Need to get back on track. I don't mind lifitng - but I'm having trouble getting that cardio done.

 

[The Shadow]

8 pounds in 4 weeks.....

very nice......

I have always thought that you can lose 1.5% of your scale weight per week...and thatit right where you are....

WELL DONE

 

[nycgirl]

March 11, 2005

Good morning everyone!!

5:35 - 1 scoop of PP, 1/3 cup of Uncle Sam Cereal, and 1/2T of flax meal blended in water.

6:25 Workout - Weights
Dbl Shrugs: 5x5; 25lb dbls (Will stick with this weight for @ least another week)
Dbl Curls: 5x5; 15lb dbls (Will stick with this weight for @ least another week)
Dips (58lbs of assistance): 5x5 (I cannot do unassisted dips nor weighted dips yet. However, the amount of assistance I need has decreased 20lbs since I started. Will decrease weight to 52lbs of assistance next week)
Squats: 5x5; 35lbs added (increased weight 5lbs from Mon. This was a little difficult. Will stick with this weight for @ least another week)

Notes: Entire body felt like a marshmellow.

7:20 - PWO

9:30 - 1 large pumpernickel bagel w/ 1 serving of light cream cheese (muscles was craving carbs; oatmeal would not have been enough)

12:00 - 10 almonds

 

[The Shadow]

March 11, 2005

Good morning everyone!!

5:35 - 1 scoop of PP, 1/3 cup of Uncle Sam Cereal, and 1/2T of flax meal blended in water.

6:25 Workout - Weights
Dbl Shrugs: 5x5; 25lb dbls (Will stick with this weight for @ least another week)
Dbl Curls: 5x5; 15lb dbls (Will stick with this weight for @ least another week)
Dips (58lbs of assistance): 5x5 (I cannot do unassisted dips nor weighted dips yet. However, the amount of assistance I need has decreased 20lbs since I started. Will decrease weight to 52lbs of assistance next week)
Squats: 5x5; 35lbs added (increased weight 5lbs from Mon. This was a little difficult. Will stick with this weight for @ least another week)

Notes: Entire body felt like a marshmellow.

7:20 - PWO

9:30 - 1 large pumpernickel bagel w/ 1 serving of light cream cheese (muscles was craving carbs; oatmeal would not have been enough)

NICE.......you will be able to get the 5 reps with that weight next workout.

Trust me....



a decrease in 20 pounds of assistance is incredible....

WELL DONE AGAIN

 

[nycgirl]

March 11, 2005

Good morning everyone!!

5:35 - 1 scoop of PP, 1/3 cup of Uncle Sam Cereal, and 1/2T of flax meal blended in water.

6:25 Workout - Weights
Dbl Shrugs: 5x5; 25lb dbls (Will stick with this weight for @ least another week)
Dbl Curls: 5x5; 15lb dbls (Will stick with this weight for @ least another week)
Dips (58lbs of assistance): 5x5 (I cannot do unassisted dips nor weighted dips yet. However, the amount of assistance I need has decreased 20lbs since I started. Will decrease weight to 52lbs of assistance next week)
Squats: 5x5; 35lbs added (increased weight 5lbs from Mon. This was a little difficult. Will stick with this weight for @ least another week)

Notes: Entire body felt like a marshmellow.

7:20 - PWO

9:30 - 1 large pumpernickel bagel w/ 1 serving of light cream cheese (muscles was craving carbs; oatmeal would not have been enough)

12:00 - 10 almonds

12:50 - 1/2 cup of brown rice; 1/2 cup of chicken breast and 1/2 cup of whole leaf spinach.

3:23 - 1 3oz pouch of COS salmon mixed w/ 1T of hummus and 1T of ground cherry peppers

4:45 - 5 almonds

Totals (for my reference) - Calories: 1059; Carbs: 107; Fat: 28; Protein: 99 (36%/25%39%). Carbs are a little high. Dinner will be low carb and pre-bedtime meal will be low carb.