nutritional info for meat and vegetables?

[rushx79]

can someone please give me a link to a site that lets me know how much protein, carbs, fat, calories, etc are in different and meats, seafood, and vegetables. i accidentally threw away my list.

thanx

 

[chanmanfoo]

http://www.easygourmet.com/nutrition/1index_page.htm

 

[chanmanfoo]

http://elitefitness.com/articledata/calorie.html

 

[NapoleanComplex]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl


this is all you'll ever need...

 

[HANSEL]

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl


this is all you'll ever need...