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Hi Ladies..
As my wonderful new friend (Bunny)has suggested I am here to start my quest on-line.Be gentle..
Last time I weighed it was 175..
But I will get more measurements..I swear
And here away we go..Now i work 3rd shift so keep this in mind while you are looking at this menu.This was aslo a plan that was made for me.I didn't come up with it myself.Came from jenny hendershot asst..Heather Bear..
4am-Protein Shake
6:30-chicken breast and egg whites
Get off work at 7 am
8:00 am-Cardio(45 mins)
9:00-1:00 pm sleep sleep sleep...don't always happen
1:00 to 2:00 Cardio and heavy weight training.
2:30 -6oz of tuna and 1 cup spinach
4:00-5:00 dinner...chicken breast and either spinach or sweet potatoe(1/2)
and protein shake and a small red apple if I would like...
Usually try to lay down for work..
11:00 pm-Protein shake and off to work
12:30 1/2 cottage cheese..
Done till 4 am...
I drink water,water,water.
I have lost around 13 pounds so far..and I can tell some changes in my body especially around my butt and hip area..Still have about 9 more wks to see how this will work out...Supplments are Lipo-6 and will be adding sesapure..will also be looking in the future to be have a supp to help with gaining muscle mass
Thats about it, oh well cheat meal is on Sunday and I usually take a relaxing walk nothing major...
As my wonderful new friend (Bunny)has suggested I am here to start my quest on-line.Be gentle..
Last time I weighed it was 175..
But I will get more measurements..I swear
And here away we go..Now i work 3rd shift so keep this in mind while you are looking at this menu.This was aslo a plan that was made for me.I didn't come up with it myself.Came from jenny hendershot asst..Heather Bear..
4am-Protein Shake
6:30-chicken breast and egg whites
Get off work at 7 am
8:00 am-Cardio(45 mins)
9:00-1:00 pm sleep sleep sleep...don't always happen
1:00 to 2:00 Cardio and heavy weight training.
2:30 -6oz of tuna and 1 cup spinach
4:00-5:00 dinner...chicken breast and either spinach or sweet potatoe(1/2)
and protein shake and a small red apple if I would like...
Usually try to lay down for work..
11:00 pm-Protein shake and off to work
12:30 1/2 cottage cheese..
Done till 4 am...
I drink water,water,water.
I have lost around 13 pounds so far..and I can tell some changes in my body especially around my butt and hip area..Still have about 9 more wks to see how this will work out...Supplments are Lipo-6 and will be adding sesapure..will also be looking in the future to be have a supp to help with gaining muscle mass
Thats about it, oh well cheat meal is on Sunday and I usually take a relaxing walk nothing major...
