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hardbdygrl
New member
did u ladies take the time released kind or the regular niacin?
Niacin????
- Thread starter hardbdygrl
- Start date
greatshape
New member
i took the regular, because i needed the flushing for the contest.I did even bite them to powder when i took them in!
B
booger
Guest
Something Else To Consider
But with aging comes the slow constriction(bore diameter) of the capillaries thereby reducing the ability of the cardiovascular system to deliver the necessary nutrients.
One thing that counteracts this is to dialate all your capillaries on a weekly basis. Sort of like exercising them. Large doses of niacin on an empty stomach will do this. Start with low doses and gradually increase them. You kind of have to anyway. I've been doing it for over 25 years and I need about 4 grams to equal the effect that 500 mg did in the beginning. That effect being the look of a real bad sunburn. Lasts about 4 hours.
But with aging comes the slow constriction(bore diameter) of the capillaries thereby reducing the ability of the cardiovascular system to deliver the necessary nutrients.
One thing that counteracts this is to dialate all your capillaries on a weekly basis. Sort of like exercising them. Large doses of niacin on an empty stomach will do this. Start with low doses and gradually increase them. You kind of have to anyway. I've been doing it for over 25 years and I need about 4 grams to equal the effect that 500 mg did in the beginning. That effect being the look of a real bad sunburn. Lasts about 4 hours.
