New Workout Routine

[YouMirinBrah?]

I just finished the Jeff Nippard PPL and i’m looking for something new. I’d prefer 6x a week and some cardio in there. thanks

 

[the_alcatraz]

I just finished the Jeff Nippard PPL and i’m looking for something new. I’d prefer 6x a week and some cardio in there. thanks

@YouMirinBrah? without having seen your LOG we asked in the other thread you posted, its hard to know what changes to make. YOu should post what you doing now in a LOG journal and we can help you modify it.

Help with my cycle

tadalafil 10mg | 30m before workout cardarine 10mg | 30m before workout igf-1 lr3 50mcg | right after workout | protein and carbs 15m before shot | cardarine 10mg | night time 30 day cycle thoughts on replacing igf-1 lr3 with a ghrp like cjc-1295 because of price?

www.elitefitness.com

 

[ceo]

bros why new if we havent seen your current log at all

 

[ROIDDERS]

new as to what? the old one isnt clear you didnt log it

 

[stevesmi]

i would do a 5day split and do 5x a week. take a day off every 3 days

 

[Quadsweep]

get your log posted so we can modify the training

 

[Ulter]

we asked you for a log but why did you ignore us?

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[e2]

yea check my post in other thread i asked you to log you ignore

 

[2Thick]

i agree with @Ulter why ignoring the log request?

 

[Monstro]

i need a LOG to help you further

 

[SteveMobsterG]

I just finished the Jeff Nippard PPL and i’m looking for something new. I’d prefer 6x a week and some cardio in there. thanks

The what??

 

[JasonPriest]

push pull legs wasn't invented by this guy. its been around longer then that. if you spent money on his program you got scammed, ask for your money back or dispute the charge

 

[BodyMonster34]

I just finished the Jeff Nippard PPL and i’m looking for something new. I’d prefer 6x a week and some cardio in there. thanks

bro i like training daily but if yo go hard need to take rest day

 

[YouMirinBrah?]

push pull legs wasn't invented by this guy. its been around longer then that. if you spent money on his program you got scammed, ask for your money back or dispute the charge

I know he didn’t invent it i just got his program for free so i tried it.

 

[YouMirinBrah?]

The what??

Jeff Nippards Push Pull Legs program. I got it for free.

 

[25homes]

log us out a run bro

 

[Topps_Baseball88]

Definitely try to provide as many fine details as you can diet food intake training pictures supplements everything you can. I'm currently doing a log and the guys have really come through and shown me alot of love and support, we are one big community here to see everyone thrive. The more you give us the more we can give back to you. Keep grinding

 

[ballin2504]

I’ve never heard of what you were doing

 

[MasonicBodybuilder]

I just like to make my own routine. I will check out some of the social media dudes when I need ideas for different exercises.

 

[Tiger Salman Khan]

You should put up a log bro.......