New Workout Routine

[YouMirinBrah?]

I just finished the Jeff Nippard PPL and i’m looking for something new. I’d prefer 6x a week and some cardio in there. thanks

 

[the_alcatraz]

I just finished the Jeff Nippard PPL and i’m looking for something new. I’d prefer 6x a week and some cardio in there. thanks

@YouMirinBrah? without having seen your LOG we asked in the other thread you posted, its hard to know what changes to make. YOu should post what you doing now in a LOG journal and we can help you modify it.

Help with my cycle

tadalafil 10mg | 30m before workout cardarine 10mg | 30m before workout igf-1 lr3 50mcg | right after workout | protein and carbs 15m before shot | cardarine 10mg | night time 30 day cycle thoughts on replacing igf-1 lr3 with a ghrp like cjc-1295 because of price?

www.elitefitness.com

 

[ceo]

bros why new if we havent seen your current log at all

 

[ROIDDERS]

new as to what? the old one isnt clear you didnt log it

 

[stevesmi]

i would do a 5day split and do 5x a week. take a day off every 3 days

 

[Quadsweep]

get your log posted so we can modify the training

 

[Ulter]

we asked you for a log but why did you ignore us?

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

This thread/post was reviewed by our Medical Review board.

This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

Full editorial process was followed, and please read our medical disclaimer, check our editorial process.

 

[e2]

yea check my post in other thread i asked you to log you ignore

 

[2Thick]

i agree with @Ulter why ignoring the log request?