Good starting bodybuilding routine for a young guy

[oaiskei]

Just turned 21 years old. I want to get serious about weight training. My university gym has a really nice batch of equipment; it's brand new. They also have a huge swimming pool area as well. I'm wondering what's a good starting bodybuilding routine that you recommend for a younger guy like me?

 

[Ulter]

I would do the five by five program. It works really well. It's one of my favorite workout options and it is very good to use.

 

[JasonPriest]

A good way to start training is to pick compound movements and focus on those and use proper form. That's the way you're going to have the best results.

 

[abolone]

I would do the five by five program. It works really well. It's one of my favorite workout options and it is very good to use.

Mark riptoe 5x5 I remember this in the early days haha

 

[ceo]

Bros, I like bodybuilding routines that are simple. Maybe a split routine where you're hitting the gym four to five times a week would be a good start.

 

[2Thick]

When you're new to weight training, it's important to progress and be consistent. If you're not consistently lifting, you're not going to see results. You want to hit the gym at least 45 minutes per session.

 

[ROIDDERS]

I love working out. It really goes a long way in boosting confidence, especially when you're young. I would recommend focusing on the big lifts and using good form as set above.

 

[waggat]

Just turned 21 years old. I want to get serious about weight training. My university gym has a really nice batch of equipment; it's brand new. They also have a huge swimming pool area as well. I'm wondering what's a good starting bodybuilding routine that you recommend for a younger guy like me?

Hey mate, how many days per week can you train?

How much do you know about training? Do you know what exercises work what muscles?

I reckon I'd go with a push, pull, legs split.

Let me know if you'd like some help putting a rough template together.

 

[Ulter]

Mark riptoe 5x5 I remember this in the early days haha

yeah it's definitely a good option.