best way to transition to powerlifting

[eiasleo]

I’m going to be switching from my normal workouts to more of a power lifting routine. I would like to get stronger. Plus power lifting takes less time and time is becoming an issue with my new job. Can you give me some ideas when it comes to power lifting in terms of sets and repetitions you recommend?

 

[Ulter]

I would go from high repetition to low repetition. It's a cliche but it definitely does work.

 

[2Thick]

Stick to 3 or 4 rep range. From there you can always adjust things. That will give you the best results.

 

[Arabian]

I'm a big fan of transitioning to powerlifting. I think powerlifting is the bread and butter guys like Ronnie Coleman started there.

 

[ceo]

Bros. You gotta push some heavy weight. That's the mistake people do. You can't stand there and do curls all day and expect to get results.

 

[chesty]

The way I would do this is pick 5 or 6 compound movements. Do those throughout the week don't overcomplicate things.

 

[ROIDDERS]

Definitely get the powerlifting going. The big lifts like dips, pull ups, bench press, squats, deadlifts these are all good options. Don't forget rows