New To The Project - Start Date 8/1/2008

[Chocolate_Thunder]

some day this will be my first cycle but with EOD instead. it will be a while but it def be prop and tren a at LOW doses.

If that's you in your avatar you DON'T need any tren.

 

[OMEGA]

Hope so. That's why I paid the $

there is no hope, YOU WILL lol

FORM will be everything ok?

Also Super compensate with protein now, in other words add another 75 SOLID grams Daily while on ( based on your numbers)


Also consider a light carb drink while lifting ( no more then 30 grams)

 

[OMEGA]

Test E = first cycle

500 Mgs a week + Aromasin at 10 mgs 3 tmes a week

 

[Chocolate_Thunder]

there is no hope, YOU WILL lol

FORM will be everything ok?

Also Super compensate with protein now, in other words add another 75 SOLID grams Daily while on ( based on your numbers)


Also consider a light carb drink while lifting ( no more then 30 grams)

Will do. Last night was red meat day, so that was good. I will hit up the carb drink as well. I usually just burn through 1.5 liters of water, which is VERY easy to do.

 

[Chocolate_Thunder]

Day #1 - Legs

Leg Press - The sled weighs 200lbs, which is included in the TOTAL numbers.

430 X 20
520 X 15
610 X 10
700 X 7
610 X 5


Squats - Being 6' 4" tall I had a hard time keeping my knees behind my feet.
I have switched to the smith machine as I can sit better with it, I
feel the burn in my quads now instaed of my back and quads.

115 X 20
135 X 15
155 X 10
185 X 8
155 X 5

 

[OMEGA]

Excellent

I have done all kinds of Leg workouts and this one is the MOST effective and efficient

 

[Chocolate_Thunder]

Day #2 Back

Pulldowns Bicep Curls

90 x 20 45 x 20
105 x 15 50 x 15
120 x 10 65 x 10
135 x 8 75 x 7
120 x 5 65 x 4

Smith Machine Rows Reverse Curls

110 x 20 20 x 20 x 4 Sets
130 x 15
150 x 10
180 x 8
150 x 4

Dumbbell Shrugs

50's x 20
55's x 15
65's x 10
75's x 8
55's x 6

Side Laterals

10's x 20
12.5's x 15
15's x 10
17.5's x 7
12.5's x 5

 

[Chocolate_Thunder]

Chest

Smith Machine Flat Bench

90 X 20
110 X 15
140 X 10
160 X 7
140 X 5


Incline Dumbbell Press

50's x 20
55's x 15
60's x 10
65's x 8
45's x 6

Cable Flyes

25 x 20
35 x 15
45 x 10
55 x 8
40 x 8

Military Press

95 x 20
105 x 15
120 x 10
135 x 7
120 x 5

Tricep Ext.

80 x 20
90 x 15
100 x 10
110 x 8
100 x 6

 

[Chocolate_Thunder]

Legs

Leg Press

455 x 20
545 x 15
635 x 10
725 x 7
635 x 5


Squats

125 x 20
145 x 15
165 x 10
185 x 7
165 x 4

 

[Chocolate_Thunder]

Back - Same as before