New To The Project - Start Date 8/1/2008

[mwm5]

Legs

Leg Press

455 x 20
545 x 15
635 x 10
725 x 7
635 x 5


Squats

125 x 20
145 x 15
165 x 10
185 x 7
165 x 4

you are pretty heavy on the presses, why aren't you heavier on the squats?

 

[Chocolate_Thunder]

you are pretty heavy on the presses, why aren't you heavier on the squats?

I am 6' 4" tall and it is a LONG way down for me.

I don't know, very strange. I do my squats very slow and focused. I don't want to break my form.

I think the most important thing for me is to break parallel and then drive up with my quads. Most people use their quads and back.

 

[mwm5]

I am 6' 4" tall and it is a LONG way down for me.

I don't know, very strange. I do my squats very slow and focused. I don't want to break my form.

I think the most important thing for me is to break parallel and then drive up with my quads. Most people use their quads and back.

gotcha, that is my situation with bench, very very long arms.

you're killing those presses though!!!!

 

[Chocolate_Thunder]

gotcha, that is my situation with bench, very very long arms.

you're killing those presses though!!!!

Thanks.

Yeah, I've got the tall lanky build......for now.

 

[Chocolate_Thunder]

Chest

90 x 20
100 x 15
140 x 10
170 x 8
140 x 5

Incline Dumbbells

50's x 20
55's x 15
60's x 10
65's x 8
45's x 6

Military Press

95 x 20
105 x 15
125 x 10
145x 7
125 x 4

The test finally kicked in yesterday afternoon. I'm now a walking boner. If you are female you better run and fast.

 

[Chocolate_Thunder]

Weighed myself this morning, I am up 7lbs. in 11 days.

 

[Chocolate_Thunder]

Back

Pulldowns

105 x 20
120 x 15
150 x 10
165 x 7
135 x 4

Smith Machine Rows

110 x 20
140 x 15
180 x 10
230 x 8
180 x 5

Shrugs

55's x 20
60's x 15
75's x 10
90 x 8
70 x 7

Side Laterals

10's x 20
12.5's x 15
17.5's x 10
20's x 8
15's x 5

Bicep Curls

45 x 20
55 x 15
75 x 10
85 x 7
70 x 4

 

[Chocolate_Thunder]

Chest

Flat Smith Machine

90 x 20
110 x 15
160 x 10
180 x 8
160 x 3

Incline Dumbbells

45 x 20
50 x 15
60 x 10
70 x 7
50 x 5

Military Press

95 x 20
115 x 15
135 x 10
145 x 7
115 x 4

 

[Chocolate_Thunder]

Legs

Presses

470 x 20
560 x 15
650 x 10
740 x 8
650 x 5

Squats

135 x 20
155 x 15
185 x 10
225 x 7
185 x 4

 

[Chocolate_Thunder]

Phase 2

Incline Smith

90 x 20
100 x 15
140 x 10
190 x 8
160 x 6

Cable Flyes

35 x 15
50 x 10
60 x 7

Incline Dumbbell Press

50 x 15
65 x 10
75 x 7

Flat Machine Bench

(SAME AS INCLINE MACHINE)

Barbell Curls

45 x 20
55 x 15
75 x 10
95 x 7
85 x 4