New To The Project - Start Date 8/1/2008

[Chocolate_Thunder]

Thanks Omega for taking me on with the start date of 8/1. I have read all of the stickies and am looking forward to working with you.

 

[curvymommy]

Hi! I'm Molly, nice to meet you! I love this program and am learing a lot.

 

[Chocolate_Thunder]

Hi! I'm Molly, nice to meet you! I love this program and am learing a lot.

Glad to meet you as well. Good to hear you are learning so much. I can't wait to get started.

 

[OMEGA]

 

[Chocolate_Thunder]

Started today. I will post up my numbers later in the week. So far, so good.

Actually strated the routine a couple weeks ago just to get used to it.

Started my cycle today so here we go.

 

[mwm5]

what does your cycle look like?

 

[OMEGA]

your Gonna GET HUGE But will be 1000% QUALITY



it will be impossible to gain fat

 

[Chocolate_Thunder]

what does your cycle look like?

1-8 100mg Test Prop ED
1-6 50mg Tren Ace ED

I was going to use winstol but, I wanted to keep chelosterol levels in check. I don't need another thing to worry about.

 

[Chocolate_Thunder]

your Gonna GET HUGE But will be 1000% QUALITY



it will be impossible to gain fat

Hope so. That's why I paid the $

 

[mwm5]

1-8 100mg Test Prop ED
1-8 50mg Tren Ace ED
.

some day this will be my first cycle but with EOD instead. it will be a while but it def be prop and tren a at LOW doses.

 

[Chocolate_Thunder]

some day this will be my first cycle but with EOD instead. it will be a while but it def be prop and tren a at LOW doses.

If that's you in your avatar you DON'T need any tren.

 

[OMEGA]

Hope so. That's why I paid the $

there is no hope, YOU WILL lol

FORM will be everything ok?

Also Super compensate with protein now, in other words add another 75 SOLID grams Daily while on ( based on your numbers)


Also consider a light carb drink while lifting ( no more then 30 grams)

 

[OMEGA]

Test E = first cycle

500 Mgs a week + Aromasin at 10 mgs 3 tmes a week

 

[Chocolate_Thunder]

there is no hope, YOU WILL lol

FORM will be everything ok?

Also Super compensate with protein now, in other words add another 75 SOLID grams Daily while on ( based on your numbers)


Also consider a light carb drink while lifting ( no more then 30 grams)

Will do. Last night was red meat day, so that was good. I will hit up the carb drink as well. I usually just burn through 1.5 liters of water, which is VERY easy to do.

 

[Chocolate_Thunder]

Day #1 - Legs

Leg Press - The sled weighs 200lbs, which is included in the TOTAL numbers.

430 X 20
520 X 15
610 X 10
700 X 7
610 X 5


Squats - Being 6' 4" tall I had a hard time keeping my knees behind my feet.
I have switched to the smith machine as I can sit better with it, I
feel the burn in my quads now instaed of my back and quads.

115 X 20
135 X 15
155 X 10
185 X 8
155 X 5

 

[OMEGA]

Excellent

I have done all kinds of Leg workouts and this one is the MOST effective and efficient

 

[Chocolate_Thunder]

Day #2 Back

Pulldowns Bicep Curls

90 x 20 45 x 20
105 x 15 50 x 15
120 x 10 65 x 10
135 x 8 75 x 7
120 x 5 65 x 4

Smith Machine Rows Reverse Curls

110 x 20 20 x 20 x 4 Sets
130 x 15
150 x 10
180 x 8
150 x 4

Dumbbell Shrugs

50's x 20
55's x 15
65's x 10
75's x 8
55's x 6

Side Laterals

10's x 20
12.5's x 15
15's x 10
17.5's x 7
12.5's x 5

 

[Chocolate_Thunder]

Chest

Smith Machine Flat Bench

90 X 20
110 X 15
140 X 10
160 X 7
140 X 5


Incline Dumbbell Press

50's x 20
55's x 15
60's x 10
65's x 8
45's x 6

Cable Flyes

25 x 20
35 x 15
45 x 10
55 x 8
40 x 8

Military Press

95 x 20
105 x 15
120 x 10
135 x 7
120 x 5

Tricep Ext.

80 x 20
90 x 15
100 x 10
110 x 8
100 x 6

 

[Chocolate_Thunder]

Legs

Leg Press

455 x 20
545 x 15
635 x 10
725 x 7
635 x 5


Squats

125 x 20
145 x 15
165 x 10
185 x 7
165 x 4

 

[Chocolate_Thunder]

Back - Same as before

 

[mwm5]

Legs

Leg Press

455 x 20
545 x 15
635 x 10
725 x 7
635 x 5


Squats

125 x 20
145 x 15
165 x 10
185 x 7
165 x 4

you are pretty heavy on the presses, why aren't you heavier on the squats?

 

[Chocolate_Thunder]

you are pretty heavy on the presses, why aren't you heavier on the squats?

I am 6' 4" tall and it is a LONG way down for me.

I don't know, very strange. I do my squats very slow and focused. I don't want to break my form.

I think the most important thing for me is to break parallel and then drive up with my quads. Most people use their quads and back.

 

[mwm5]

I am 6' 4" tall and it is a LONG way down for me.

I don't know, very strange. I do my squats very slow and focused. I don't want to break my form.

I think the most important thing for me is to break parallel and then drive up with my quads. Most people use their quads and back.

gotcha, that is my situation with bench, very very long arms.

you're killing those presses though!!!!

 

[Chocolate_Thunder]

gotcha, that is my situation with bench, very very long arms.

you're killing those presses though!!!!

Thanks.

Yeah, I've got the tall lanky build......for now.

 

[Chocolate_Thunder]

Chest

90 x 20
100 x 15
140 x 10
170 x 8
140 x 5

Incline Dumbbells

50's x 20
55's x 15
60's x 10
65's x 8
45's x 6

Military Press

95 x 20
105 x 15
125 x 10
145x 7
125 x 4

The test finally kicked in yesterday afternoon. I'm now a walking boner. If you are female you better run and fast.

 

[Chocolate_Thunder]

Weighed myself this morning, I am up 7lbs. in 11 days.

 

[Chocolate_Thunder]

Back

Pulldowns

105 x 20
120 x 15
150 x 10
165 x 7
135 x 4

Smith Machine Rows

110 x 20
140 x 15
180 x 10
230 x 8
180 x 5

Shrugs

55's x 20
60's x 15
75's x 10
90 x 8
70 x 7

Side Laterals

10's x 20
12.5's x 15
17.5's x 10
20's x 8
15's x 5

Bicep Curls

45 x 20
55 x 15
75 x 10
85 x 7
70 x 4

 

[Chocolate_Thunder]

Chest

Flat Smith Machine

90 x 20
110 x 15
160 x 10
180 x 8
160 x 3

Incline Dumbbells

45 x 20
50 x 15
60 x 10
70 x 7
50 x 5

Military Press

95 x 20
115 x 15
135 x 10
145 x 7
115 x 4

 

[Chocolate_Thunder]

Legs

Presses

470 x 20
560 x 15
650 x 10
740 x 8
650 x 5

Squats

135 x 20
155 x 15
185 x 10
225 x 7
185 x 4

 

[Chocolate_Thunder]

Phase 2

Incline Smith

90 x 20
100 x 15
140 x 10
190 x 8
160 x 6

Cable Flyes

35 x 15
50 x 10
60 x 7

Incline Dumbbell Press

50 x 15
65 x 10
75 x 7

Flat Machine Bench

(SAME AS INCLINE MACHINE)

Barbell Curls

45 x 20
55 x 15
75 x 10
95 x 7
85 x 4

 

[Chocolate_Thunder]

Machine Rows

90 x 20
140 x 15
180 x 10
230 x 8
180 x 6

Pulldowns

100 x 20
110 x 15
130 x 10
150 x 7
130 x 4

Military Press

95 x 20
115 x 15
135 x 10
155 x 8
135 x 6

Dumbbell Shrugs

65 x 15
80 x 10
95 x 7

 

[Chocolate_Thunder]

Leg Press

(Same as last time)

Squats

135 x 20
155 x 15
185 x 10
225 x 7
185 x 5

 

[OMEGA]

How are you feeling

are you liking things?

PM me any Q's

 

[Chocolate_Thunder]

How are you feeling

are you liking things?

PM me any Q's

I'm feeling pretty burnt out. The higher reps I am just not used to.

I do like things, phase 2 MUCH better than phase 1.

It takes time, nothing is going to happen overnight.

The cycle is going good, I need to make a couple of adjustments then go from there. Just feeling a little tired from the tren, other than that no issues with sleep, night sweats or anything else like that. Test is just awesome as always.

I also upped my cardio per your e-mail. Hopefully this will lean me out more.

 

[OMEGA]

Right on and thanks for the update

Please let me know if you need anything ( PM me any time)

keep it up....

And YES Tren lol Love/Hate relation


Honestly Mast+Primo+Test COMES really close in the LOOK yielded

 

[Chocolate_Thunder]

Right on and thanks for the update

Please let me know if you need anything ( PM me any time)

keep it up....

And YES Tren lol Love/Hate relation


Honestly Mast+Primo+Test COMES really close in the LOOK yielded

I think i'm still too fat for that.

 

[OMEGA]

actually NO

the DHT aspect of Mast + some peripheral coverage with the Primo + the TEST =
FAT BURNING and Awsome anabolism with no SIDES

It is one of THE combos for Clean mass and Fat Mobilization

Also The MAST and to a degree the Primo Free Up TEST substantially

thus the T you stack with it is AMPLIFIED and the Estrogen silenced WITHOUT the need of an Aromatize Inhibitor

:-0

 

[Chocolate_Thunder]

Chest:

Machine Press:

110 x 20
140 x 15
180 x 10
200 x 8
180 x 5

Incline Dumbbells:

65 x 15
75 x 10
85 x 7

 

[Chocolate_Thunder]

I know this is out of order but....

Military Presses

115 x 20
135 x 15
145 x 10
165 x 8
135 x 5

 

[Chocolate_Thunder]

Bicep Curls

65 x 20
75 x 15
85 x 10
95 x 8
85 x 4

 

[Chocolate_Thunder]

Machine Rows

180 x 20
230 x 15
270 x 10
300 x 7
270 x 4

Pulldowns

110 x 20
130 x 15
150 x 10
170 x 7
150 x 4

 

[Arabian]

Hi Omega, Im with you on September 1st. thanks pal