Chocolate_Thunder
New member
Machine Rows
90 x 20
140 x 15
180 x 10
230 x 8
180 x 6
Pulldowns
100 x 20
110 x 15
130 x 10
150 x 7
130 x 4
Military Press
95 x 20
115 x 15
135 x 10
155 x 8
135 x 6
Dumbbell Shrugs
65 x 15
80 x 10
95 x 7
90 x 20
140 x 15
180 x 10
230 x 8
180 x 6
Pulldowns
100 x 20
110 x 15
130 x 10
150 x 7
130 x 4
Military Press
95 x 20
115 x 15
135 x 10
155 x 8
135 x 6
Dumbbell Shrugs
65 x 15
80 x 10
95 x 7