New log 5x5............

[zedhed]

Yep its addictive.
You progress up in weight every week. Very motivational right there.
And you see yourself gaining slabs of beef, very motivational right there too.
And you look back and see where you started and if you took before pics you look at those....yup, very motivational right there.
It is simple. It is effective. Follow the program just as it is written out and eat. All of this = slabs of muscle on you pretty dam fast!
Very motivational. Very addictive.

 

[jennifer778]

So excited to get to the gym tomorrow I'm eating like a horse ATM bought some phd carbs to add too water for pre workout and during so should give me that push I need to beat last wks ohp ... I love this 5x5 challenge!

Very cool zombie. I'm
Excited to take the challenge myself!! Love following your progress on here. You're doing amazing.

 

[jennifer778]

Yep its addictive.
You progress up in weight every week. Very motivational right there.
And you see yourself gaining slabs of beef, very motivational right there too.
And you look back and see where you started and if you took before pics you look at those....yup, very motivational right there.
It is simple. It is effective. Follow the program just as it is written out and eat. All of this = slabs of muscle on you pretty dam fast!
Very motivational. Very addictive.

Slabs of beef...made me laugh!!! She has roast on Sundays!! Ha.

 

[dmk777]

Yeah Zed nice words sir!! Slabs beef sounds like my shopping trolly on a Tuesday lol and Jen that's why them roasts do ya good chic lol.
Half way through a killer session @ my gym good tunes lil Wayne 500 degrees and a gym to myself who could want more.

 

[jennifer778]

Yeah Zed nice words sir!! Slabs beef sounds like my shopping trolly on a Tuesday lol and Jen that's why them roasts do ya good chic lol.
Half way through a killer session @ my gym good tunes lil Wayne 500 degrees and a gym to myself who could want more.

.....a great lifting partner like jen....lol!! Work it girl!! Anxious to see your numbers!! Sounds like you've got it made in the gym!

 

[dmk777]

.....a great lifting partner like jen....lol!! Work it girl!! Anxious to see your numbers!! Sounds like you've got it made in the gym!

Yeah chic youd be my perfect training partner. Well thanks chic!
About to attempt to beat last wks ohp wish ne luck !!

 

[jennifer778]

Yeah chic youd be my perfect training partner. Well thanks chic!
About to attempt to beat last wks ohp wish ne luck !!

Go! Go! Go! Go!! Frickin awesome D! You've got that..easy! Let us know girl! Anxiously awaiting!!

 

[dmk777]

Haha c perfect training buddy!
Done some Gota do 5 mins btween you challenged me now I Gota beat that!! ,
Anyway I'm wondering how comes I'm blessed with yours and Zeds presents this time a day! Lol I'm normally talking to myself on here haha

 

[jennifer778]

Haha c perfect training buddy!
Done some Gota do 5 mins btween you challenged me now I Gota beat that!! ,
Anyway I'm wondering how comes I'm blessed with yours and Zeds presents this time a day! Lol I'm normally talking to myself on here haha

..why are you blessed? Because YOU are a blessing to us!! Sounds cheesy, but true!! You always know how to make everyone's day. You are super determined and motivated and an inspiration!

Yep..I'm glad my insomnia is giving you company!! LOL!! No worries..i talk to myself all the time! We're rootin for ya!

 

[dmk777]

Aw thats so sweet chic thank you and you always make me smile !!
Won't be long now I will post this up , insomnia Jees that sucks chic! Well it's not like you need the beauty sleep !! Haha