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New log 5x5............
- Thread starter dmk777
- Start date
dmk777
Queen of EF :)
Oh I'm so honoured to be thanks chief!!
I'm on studying your lean over shrugs now my gym has no wi-fi so can't watch as I do lol do gotta study lol.
I've also looked for the dead lifts on you tube by diesel crew and I see that I have had issues with them so going to study that too , eee my teachers could never get me to do homework at school now look at me haha!
I'm on studying your lean over shrugs now my gym has no wi-fi so can't watch as I do lol do gotta study lol.
I've also looked for the dead lifts on you tube by diesel crew and I see that I have had issues with them so going to study that too , eee my teachers could never get me to do homework at school now look at me haha!
dmk777
Queen of EF :)
Sure will buddy thank you!
Pleaese would you mind checking out this deaift vid c how I'm doing!
http://www.youtube.com/watch?v=l6L3ax1Zh2s&feature=youtube_gdata_player
Many thanks!
dmk777
Queen of EF :)
Workout B......Nice early morning session big huge breakfast of carbs n water then kick arse!!
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65k. 143lb
OHP
3x5 warm up 10 empty bar
1x5
2x4
2x3
@60k. 132lb
dead lift
2x5 @ 65k
1x5@ 120k 264lb
Hey Zed what do you think of reverse flys for my Lats one the gym instructors does them stead of rows for the same reason as me he finds there more intense but without doing joint damage. Leme know you thoughts please chief. Many thanks .
Jog on spot & stretch -
Squat 2x7 @30 k
5x5 @65k. 143lb
OHP
3x5 warm up 10 empty bar
1x5
2x4
2x3
@60k. 132lb
dead lift
2x5 @ 65k
1x5@ 120k 264lb
Hey Zed what do you think of reverse flys for my Lats one the gym instructors does them stead of rows for the same reason as me he finds there more intense but without doing joint damage. Leme know you thoughts please chief. Many thanks .
jennifer778
New member
Awesome numbers D!!! I am so very impressed!!!You are absolutely killin the 5 x 5 workout!! Nice job D!!
dmk777
Queen of EF :)
Wink!! Thanks chic! That's if it don't kill me first lol
jennifer778
New member
Nah..you're invincible D!!! You got this...no doubt hunny!!
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