New log 5x5............

[Jen10]

Hi Jen, my elbow is nearly 100% thanks for asking ! I got some skeletal balm from needto and it's like magic cream lol it's great stuff

sounds like something i should use on my knee!

 

[dmk777]

Yeah I would give it a go huni, it's great for anything. It's like an instant fix!

 

[dmk777]

WORKOUT A

Squat 2x7 @35k

5x5 70kg

B press 2x5 30k WU
5x5 67.5k



Seated lat raise. 5x5 70kg 35kg each side pulled both at same time..

Direct ab session p90x

Wu 3x10 hammer curls 8kg wu
Gironda curl 5x5 30kg

 

[RADAR]

Hey Radar! What's you favourite food??

Haha

Jk

A large Mom & pop New Yourk style pizza, I drool looking at those straind of cheese when i slick it, gimme a large and a pitcher of bud lite and i'm all set, Thats my cheat meal for the day,, I have to Drive 60 miles for it,but it's worth it,Yum.

 

[dmk777]

That sounds absolutely delicious.. I would say mine has to be beef Sunday roast I love yorkshire puddings lol

 

[dmk777]

Weekend cardio and ab work

 

[dmk777]

WORKOUT B. 6th FEB

Jog on spot & stretch -

Squat w u 2x7 @30 k
5x5 @75.kg 165lbs


OHP
3x5 empty bar WU
[email protected]. 126lbs

DL. 6x3 + 1 rep was supposed to get 10x3 but my grip gave way at that point @110kg 242lbs

Direct ab 3x10 cross arm crunches.

Note for Zed.. I'm going to post you a link to my DL vid... Also these big Russian guys were doing Dls so I got them to check my form they said it was spot on , I will still post though coz I'd still like you to check...thanks buddy.

 

[Jen10]

A large Mom & pop New Yourk style pizza, I drool looking at those straind of cheese when i slick it, gimme a large and a pitcher of bud lite and i'm all set, Thats my cheat meal for the day,, I have to Drive 60 miles for it,but it's worth it,Yum.

mmmmmm sounds like heaven on a plate! just needs a chocolate milkshake to wash it down.

 

[dmk777]

Cardio and lower abs today 40 mins cardio.

 

[dmk777]

WORKOUT A

Squat 2x7 @35k

5x5 75kg 165lbs

B press 2x5 30k WU
2 x3 75kg. 165lbs
8x3 70kg 154lbd


Seated lat raise. 5x5 75kg 165lbs 37.5kgeach side pulled both at same time..

Wu 3x10 hammer curls 8kg wu
Gironda curl 5x5 30kg
Dropped these after 2 sets as they set my inflammation off quite bad.

Moved abs from here to cardio days 4 times per wk as its getting heavier now....