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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

New log 5x5............

It's not the same posting up my workouts with out my best pal Zed around..
Here's today's anyway

WORKOUT A

Squat 2x7 @35k

5x5 67.5kg 148lb

B press 2x5 30k WU
5x5 65kg 143lb



Seated lat raise. 5x5 65kg 143lb

Direct ab session p90x
 
Well look on the bright side. He'll be able to catch up on all your hard work when he gets home and is well enough to get to his computer. :)

I know what you mean though, EF has seemed quiet without him... :)
 
Yeah this is true my friend , we can give him plenty homework lol, anyway I bet he's loving eyeing up the nurses in there lmao : )
 
Yeah this is true my friend , we can give him plenty homework lol, anyway I bet he's loving eyeing up the nurses in there lmao : )

Yes he was enjoying this a lot. Even had a couple cute ones, sweet too. Nothing wrong with flirting now is there?:evil:

Really did my best to flirt with all of em tho. Even got some to blushing, LOL.
 
Haha I bet you did lmao, what are you like! , anyway I'm so happy your home , take it easy my friend

Best regards

Boobsy x
 
Yes he was enjoying this a lot. Even had a couple cute ones, sweet too. Nothing wrong with flirting now is there?:evil:

Really did my best to flirt with all of em tho. Even got some to blushing, LOL.

Gotta love the way ya ain't biased bro! Chat em all up odds are one li'l say yes! Lol! That's my pick up tactic!!!
 
Stop making me laugh man it hurts!
 
Sorry bro, I know you're sides already split... :D. Seriously happy to see you outa hospital though bro. We were all worried about ya! :)
 
Last edited:
Today was cardio day 40 mins 130bpm
Followed by 3x10 hanging knee tucks for abs
 
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