New log 5x5............

[dmk777]

Thanks guys!! Yeah it contained guilt lmao. I had to work twice as hard to burn it off!! Haha

 

[Jen10]

Thanks guys!! Yeah it contained guilt lmao. I had to work twice as hard to burn it off!! Haha

I had a reeses last night for my vday celebration if that helps. lots of cardio today! How's the gelatine working for you? My joints are killing with this 'cold' weather

 

[dmk777]

Tvanks it did make me feel better lol , Reeces yeah we just started getting them over here too. Well tbh I don't take as much now chic I got some skeletal balm from needto and it worked near enough straight away I use it every day and apart from one time I've had no bother since with it. I even started to use it for my knees after squating too. This is the stuff here. http://needtobuildmuscle.com//store/Skeletal-Balm-p17.html

 

[Jen10]

Tvanks it did make me feel better lol , Reeces yeah we just started getting them over here too. Well tbh I don't take as much now chic I got some skeletal balm from needto and it worked near enough straight away I use it every day and apart from one time I've had no bother since with it. I even started to use it for my knees after squating too. This is the stuff here. http://needtobuildmuscle.com//store/Skeletal-Balm-p17.html

Wow you just started getting them?! It's so I interesting seeing the difference in product availability here compared to there! I'll get some of that balm soon too

 

[dmk777]

Yeah it's crazy isn't it lol I always think that. Elaine loves then jelly ranchers I get them imported from you guys as we can't get then over here.
I think you would like the protein bars that bbbounce gave a recipe for you liking the whole peanut butter thing, I will find it and post it to you.

 

[dmk777]

Everything is measured the same size except the honey which is quarter .
Get a jug of oats, jug of freeze dried fruit bb used strawberries I used raspberry both delicious tho then a jug of vanilla protein powder put them into a mixing bowl to one side then get a jug of natty pnut butter and quater jug of honey warn them together in the microwave . Then mix the honey nd natty pnut into the other bowl now I just used my hands for this as its easier I needed it all together then put a sheet of foil on a flat baking tray poured the contents on to then flattered it all onto a square bout 1inch deep then cut into 12 prices left in the tray though and popped in the fridge for an hour then there done. : ) , courtesy of bad boy bounce! Lol

 

[Jen10]

Yeah it's crazy isn't it lol I always think that. Elaine loves then jelly ranchers I get them imported from you guys as we can't get then over here.
I think you would like the protein bars that bbbounce gave a recipe for you liking the whole peanut butter thing, I will find it and post it to you.

Those are awesome! Im on a gummy bear kick lately. yummmm. Funny you have to import those. Im not sure if i can have those right now but they sound great(ill ask lol)! thanks a bunch

 

[obsessedwliftin]

Those are awesome! Im on a gummy bear kick lately. yummmm. Funny you have to import those. Im not sure if i can have those right now but they sound great(ill ask lol)! thanks a bunch

No you can't have gummy bears. Straight sugar! No No No No No!!!!!!!

 

[Jen10]

No you can't have gummy bears. Straight sugar! No No No No No!!!!!!!

But theyre fat free!!! and contain vodka!!! just kidding I have none in the house. no more sugar. promise.

 

[dmk777]

Hahaha empty your pockets Jen!!! Lmao. I hate cravings but get a better feeling been able to resist than actually eating what I'm craving,