New log 5x5............

[Colstreamer]

Up an at it already!!! You're gettin a good start there eh?

I'm on cardio today too. 40 mind or so on the bag! Can hardly wait!

 

[dmk777]

Yep done and dusted!! Wish my gym would get a bag : ( lol

Njoy you session buddy!

 

[Colstreamer]

Yep done and dusted!! Wish my gym would get a bag : ( lol

Njoy you session buddy!

I'm nearly don luv fing shagged! An I still got 15 mins to do on the rowing machine!!!!!!!!!!!!!

 

[dmk777]

Haha reading that again sounds like extra sexual workout lmfao... Luv fing shagged!! Hmmm haha!

 

[Colstreamer]

Haha reading that again sounds like extra sexual workout lmfao... Luv fing shagged!! Hmmm haha!

Yeah I was too knackered to correct it. Should've been "...luv, f***ing shagged"
See how the comma changes everything? Lmao!

 

[dmk777]

WORKOUT B.

Jog on spot & stretch -

Squat w u 2x7 @30 k
5x5 @70kg 154lbs


OHP
3x5 empty bar WU
5x5@55kg 121lbs

DL
2x5 w u @ 55kg

1x5@ 90kg 187lbs

Direct ab 3x10 cross arm crunches.

 

[Colstreamer]

Somehow I knew you'd be logging your workouts in both logs! Lol! I'm doing the same! Jus bein a bit more detailed in my contest log!

 

[Jen10]

WORKOUT B.

Jog on spot & stretch -

Squat w u 2x7 @30 k
5x5 @70kg 154lbs


OHP
3x5 empty bar WU
5x5@55kg 121lbs

DL
2x5 w u @ 55kg

1x5@ 90kg 187lbs

Direct ab 3x10 cross arm crunches.

Nice job d! How are your elbows doing now that you've had a break?

 

[dmk777]

Somehow I knew you'd be logging your workouts in both logs! Lol! I'm doing the same! Jus bein a bit more detailed in my contest log!

Organisation is my middle name lol. No just put a lot into this log so think I should finish it,

 

[dmk777]

Nice job d! How are your elbows doing now that you've had a break?

Hi Jen, my elbow is nearly 100% thanks for asking ! I got some skeletal balm from needto and it's like magic cream lol it's great stuff